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  • 8 Ingredients
  • 1 lemon, zested, plus 3 Tbsps juice
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground black...
  • 1/4 cup golden raisins
  • 2 ozs thinly sliced prosciutto, torn...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsps olive oil
  • 4 thick slices Italian bread
  • 4 fresh sardines, cleaned and fillete...
  • 1 tsp chopped Italian flat-leaf parsley
  • 1 clove garlic
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
  • 1/4 cup olive oil
  • 2 Tbsps flour
  • 1 Tbsp finely ground cornmeal (or sub...
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup red wine vinegar
  • 1 small bunch fresh basil leaves, han...
  • 1/4 cup chopped fresh oregano
  • 2 (13-oz) cans piquillo peppers, drai...
  • 2 Tbsps capers
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon, zested, plus 3 Tbsps juice
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground black...
  • 1/4 cup golden raisins
  • 2 ozs thinly sliced prosciutto, torn...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1.5 lbs fresh sardines
  • 3 Tbsps flatleaf parsley, chopped
  • 1 Tbsp minced green garlic bulbs
  • zest of 1 lemon, plus juice
  • olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup coarse sea salt
  • 8 large fresh sardines (heads removed...
  • 1 Tbsp red wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup walnuts, toasted and coarsely...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • For the Skordalia:
  • 1 Idaho potato, peeled and quartered
  • 3 cloves garlic, sliced
  • 3 Tbsps distilled white vinegar
  • 3 Tbsps extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 8 small-medium sardines, each weighin...
  • 1/2 cup Greek yogurt
  • 6 cups canola oil for frying, or as n...
  • 1/2 cup semolina flour
  • 1/2 cup all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 large bunches of baby arugula, trimmed
  • 16 fresh sardines, gills and innards...
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • Lemon wedges, for garnish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs boiling potatoes, peeled, h...
  • 2 red bell peppers, 1 cut into paper-...
  • 1/2 lb plum tomatoes, halved lengthwise
  • 1/3 cup blanched almonds
  • 1 clove garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 8 whole sardines, cleaned and fillete...
  • salt and freshly-ground black pepper
  • 2 shallots, peeled and minced
  • 1/2 bunch of chives, minced
  • big pinch of chile powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • Approximately 140g basmati and wild rice
  • 4-6 fresh sardines, scaled, gutted an...
  • 1-2 Tbsps olive oil
  • 1-2 Tbsps mixed herbs, plus more for...
  • Freshly squeezed lemon juice, to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb linguine
  • 2 tbsp extra virgin olive oil
  • 1 medium shallot, finely chopped
  • 1 x (4.25 oz) tin sardines packed in oil
  • 1 medium tomato (approximately 1/2 lb...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 9 fresh anchovies or small sardines,
  • cleaned and fileted, heads removed
  • Coarse kosher salt
  • 3 lemons
  • 2 stalks cardoon, washed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup all-purpose flour
  • 1 Tbsp baking powder
  • 1 tsp salt
  • 1 egg
  • 1 tsp rice wine vinegar
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
  • Salt and freshly ground pepper
  • 12 fresh sardines (approximately 1 lb)
  • 1/2 cup fresh lemon juice
  • 1/4 tsp sea salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 kg sardines, cleaned and heads removed
  • ¼ cup finely grated lemon rind
  • ¼ cup (60ml) olive oil
  • 3 cloves garlic, crushed
  • 1 Tbsp chopped mint leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 4 lbs fresh sardines, cleaned, boned,...
  • 1 cup freshly squeezed lemon juice
  • 2 Tbsps salt
  • 10 cloves garlic, thinly sliced cross...
  • 6 shallots, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 8 sardine fillets
  • olive oil
  • 100 g of butter, softened
  • 1 lemon, juiced
  • sea salt
  • Show all (14)
  • Nutrition by Foodily 81% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 6 Ingredients
  • Olive oil
  • Salt and black pepper
  • 6 whole, fresh sardines
  • All-purpose flour
  • Parsley leaves, chopped, for garnish
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 tsp minced garlic
  • 1/4 cup fresh lemon juice
  • About 1/2 cup extra-virgin olive oil
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
  • 1 bulb of fennel herby tops removed a...
  • 1 tsp fennel seeds
  • a small handful of fresh mint torn
  • 1 bay leaf
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 (3.75-oz) tins sardines in olive oi...
  • 2 Tbsps finely chopped parsley
  • 1 Tbsp vinegar (he suggests sherry vi...
  • Zest from one lemon, and the leftover...
  • Freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 (3 3/4-oz) cans brisling sardines p...
  • 1/4 cup mayonnaise
  • 1 Tbsp finely chopped fresh flat-leaf...
  • 2 tsps drained bottled capers, chopped
  • 1 tsp finely grated fresh lemon zest
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all

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