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  • 7 Ingredients
  • 2 Tbsps olive oil
  • 4 thick slices Italian bread
  • 4 fresh sardines, cleaned and fillete...
  • 1 tsp chopped Italian flat-leaf parsley
  • 1 clove garlic
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 16-oz can tomatoes, drained and de-...
  • 1 can sardines, left whole
  • 1 can artichoke hearts
  • 1 can hearts of palm
  • Italian dressing to taste
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1/4 cup thinly slivered red onion
  • 4 4-1/2-oz cans sardines (see Ingredi...
  • 3 Tbsps chopped fresh basil
  • 4 cups diced seeded tomatoes (1 1/2 lbs)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 cup all-purpose flour
  • 1 Tbsp baking powder
  • 1 tsp salt
  • 1 egg
  • 1 tsp rice wine vinegar
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 6 1/2-inch-thick slices country-style...
  • 1 Tbsp olive oil
  • 3 scallions, white parts only, trimme...
  • 1 yellow bell pepper, stemmed, ribs a...
  • 1 bunch red radishes, washed, dried,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 12 ozs piquillo or roasted red bell p...
  • 3 lbs eggplant, trimmed, peeled, and...
  • 8 leaves sage
  • Freshly ground white pepper
  • 40 pieces Tomato Confit, recipe follows
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • Freshly ground black pepper
  • 1 ripe Hass avocado
  • 2 (3.75-oz 2-layer) tins brisling sar...
  • Coarse sea salt
  • 1 Tbsp sherry vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, finely chopped, plus...
  • 3 tomatoes, cored, seeded and coarsel...
  • 8 basil leaves, cut into chiffonade
  • 2 Tbsps extra-virgin olive oil
  • 2 large red bell peppers, cut into ch...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lbs fresh sardines
  • 4 Tbsps virgin olive oil
  • 1 medium red onion, chopped into 1/2-...
  • 1/4 cup currants, soaked 15 minutes i...
  • 1/4 cup pine nuts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 lbs fresh sardines or 6 ozs goo...
  • Coarse salt
  • 6 Tbsps extra-virgin olive oil
  • 1 Tbsp fennel seeds
  • 1 large bulb fennel, trimmed, halved,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz elbow macaroni
  • 3 to 4 oz can drained smoked mussels,...
  • 2 1/2 oz can smoked sardines packed...
  • 1 Tbsp capers
  • Large handful chopped parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup grated Parmesan
  • 1 tsp granulated garlic
  • 1/2 cup chopped onion
  • Vegetable oil, for deep-frying
  • 1/4 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Pepper
  • Bottle Vino Verde, chilled
  • 1 large green bell pepper
  • Garnish: parsley
  • 1 large red bell pepper
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups all purpose flour, plus more f...
  • Lemon wedges, for garnish
  • 12 ozs beer, pilsner or ale
  • Kosher salt and freshly ground black...
  • 1/2 lb calamari, cut into rings
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup freshly grated bread crumbs
  • 1 to 1 1/2 lbs cleaned headless small...
  • 1 cup white wine vinegar
  • 1 cup extra-virgin olive oil
  • 1/4 cup all-purpose flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp crushed red pepper flakes
  • 1 1/2 cups bread crumbs
  • 1 lb linguini, fresh or dried, your c...
  • 8 cloves garlic, chopped
  • 2 tins sardines, 4 ozs each, drained,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 Tbsps extra-virgin olive oil
  • 1 large red onion, cut into 1/2-inch...
  • 2 cloves garlic, thinly sliced
  • 6 large bell peppers (2 red, 2 yellow...
  • 2 medium golden waxy potatoes, cut in...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine vinegar
  • 1 small bunch fresh basil leaves, han...
  • 1/4 cup chopped fresh oregano
  • 2 (13-oz) cans piquillo peppers, drai...
  • 2 Tbsps capers
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps plus 1/2-Tbsp freshly squeeze...
  • 1/4 cup freshly squeezed grapefruit j...
  • 1 cup Kosher salt, plus more to taste
  • 1/4 cup celery leaves
  • 1/4 cup parsley leaves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
  • 8 Ingredients
  • 1 Tbsp finely chopped oregano
  • 2 ozs olive oil
  • 4 tomatoes, sliced
  • 2 lbs (about 16 to 20) small sardines
  • 2 ozs lemon juice (from about 2 lemons)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 medium onion, thinly sliced
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup dark seedless raisins
  • 2 cups peeled ripe tomatoes, coarsely...
  • 1 Tbsp finely chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
  • Salt and freshly ground pepper
  • 12 fresh sardines (approximately 1 lb)
  • 1/2 cup fresh lemon juice
  • 1/4 tsp sea salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 6 Ingredients
  • Olive oil
  • Salt and black pepper
  • 6 whole, fresh sardines
  • All-purpose flour
  • Parsley leaves, chopped, for garnish
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup red wine vinegar
  • 2 eggs, lightly beaten with 2 tsps water
  • 1 lb very small sardines (5 to 6 inch...
  • Freshly ground pepper
  • 2 tsps oregano
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Freshly ground black pepper
  • 1/2 bunch fresh parsley, finely chopped
  • 1/2 cup white wine vinegar
  • 1 1/2 Tbsps raisins, soaked and drained
  • 2 lbs fresh sardines
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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