• 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 leaves of swiss chard, stem re...
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  • 1/3 cup fresh grated gruyere
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  • 1/4 cup fresh grated mozzarella
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  • 1 heaping tablespoon finely minc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices of a lovely whole grain...
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  • 2-3 Tablespoons peanut (or your...
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  • 1 Tablespoon honey
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  • ½ a banana sliced lengthwise
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  • A bit of butter or olive oil for...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices good whole-grain bread
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  • 4 teaspoons butter
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  • 2 tablespoons Red Onion Jam (rec...
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  • 3/4 cup shredded Gruyere (pretty...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small onions
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  • 6 tbsp extra virgin olive oil
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  • 3 inch sprig of thyme
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  • 1 bay leaf
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  • ¹⁄₂ tsp salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces, or 425 g) chic...
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  • 1 tablespoon (15 ml) pure maple...
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt, to taste (I u...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons ricotta
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  • 2 slices whole-grain bread, toasted
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  • 3 slices tomato
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  • 3 slices peach
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  • 2 slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp Olive Oil
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  • 1/4 cup shoyu sauce (or soy sauce)
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  • 2 tbsp Balsamic vinegar
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  • 2 tbsp Brown sugar (or maple syrup)
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  • 3 tbsp adobo sauce from a can of...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices whole-grain bread
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  • 1-2 teaspoons whole-grain mustard
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  • 1 ounces Brie, sliced
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  • 1/4 pear, cored and sliced
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  • 1 tablespoon extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound brussels sprouts, stem...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can tuna (in water) drained
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  • 1/4 cup carrots, shredded
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  • 1/4 cup diced celery
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  • 1 tbsp red onion,minced
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  • 1 tbsp light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole-grain bread, ligh...
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  • 2 tablespoons Romesco Sauce
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  • 3 ounces roasted turkey breast,...
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  • 2 small leaves romaine lettuce
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  • Small handful arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1/3 cup romano cheese
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  • 1/4 cup panko bread crumbs
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pieces thinly sliced whole gra...
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  • 2 Tbsp. natural almond butter
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  • 1 tart apple , cut into thin strips
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  • 4 slices bacon , cooked until crisp
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  • 1 tsp. olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 2 large roasted red bell peppers...
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  • 1 jarred chipotle pepper in adob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large Eggs
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  • 1-2 tbsp Mayonnaise or Greek yogurt
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  • salt and pepper
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  • tiny squeeze Lemon Juice
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  • 2 stalks Celery, washed and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch kale
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  • 2 or more large heirloom tomatoe...
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  • 2 cups worth of whole grain brea...
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  • 1 tablespoon olive oil
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  • sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Toasted whole grain bread
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  • Sliced avocado
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  • Lettuce (Boston Bibb or butter l...
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  • Sliced fresh tomato
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 bulbs roasted garlic
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  • 1/2 butternut squash, peeled and...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 salmon steaks (about 2 1/4 pou...
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  • 1 1/2 loaves whole-grain bread,...
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  • 4 cups water
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    +
  • 1 onion, peeled and cut in half
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  • 5 sprigs fresh flat-leaf parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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    +
  • 3/4 cup panko bread crumbs
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    +
  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices whole grain bread (extr...
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    +
  • 3 to 4 tablespoons all-natural p...
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  • 6 to 8 slices bread and butter p...
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    +
  • 1 tablespoon pure maple syrup
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices whole grain bread
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  • 1 avocado, thinly sliced
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    +
  • ½ lime
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    +
  • 1 cup refried black beans
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    +
  • 1/2 pound sliced pepper jack cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6 pound) pork butt/shoulder (...
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    +
  • 1 tablespoon onion powder
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    +
  • 1 tablespoon smoked paprika
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons ricotta
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    +
  • 2 slices whole-grain bread, toasted
    -
    +
  • 3 slices tomato
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    +
  • 3 slices peach
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    +
  • 2 slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh ranch dressing*
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  • 2 eggs, hard boiled, peeled and...
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    +
  • 9 slices uncured center cut smok...
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    +
  • 1 ripe avocado, sliced
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    +
  • Tomato slices and lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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