• 8 Ingredients
  • 1 whole wheat hot dog bun
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  • 1 6-ounce canned tuna, drained
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  • 1 medium carrot, peeled and minced
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  • 1 tablespoon minced red onion (o...
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  • 1 tablespoon mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 2 slices whole-wheat sandwich bread
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 3/4 pound spaghetti
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  • 1 teaspoon finely grated lemon z...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons butter
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  • 2 cups vertically sliced onion
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1/4 teaspoon dried thyme
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  • 1 tablespoon all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 2 slices whole-wheat sandwich bread
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 3/4 pound spaghetti
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  • 1 teaspoon finely grated lemon z...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 hard-cooked egg
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  • 1 teaspoon lemon juice
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  • Dash of black pepper
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  • 1 (8-ounce) tuna steak
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon finely chopped pick...
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  • 8 dark green lettuce leaves
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  • 4 tomato slices
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (6 oz.) white tuna in wate...
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup chopped celery
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  • 48 RITZ Crackers with whole wheat
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  • 1/2 cup KRAFT 2% Milk Shredded S...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (6 oz.) white tuna in wate...
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  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 2 whole wheat English muffins, s...
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  • 1/4 cup chopped tomatoes
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  • 1/4 cup KRAFT Shredded Mild Ched...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pouch (2.6 oz.) white tuna in...
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  • 1 Tbsp. KRAFT sandwich SHOP Garl...
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  • 1 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1/4 tsp. garlic powder
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  • 1 whole wheat English muffin, sp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Can of tuna packed in water
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  • 1 tablespoon fat-free mayonnaise...
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  • 2 slices tomato
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  • 2 pieces Romaine lettuce
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  • 1 whole wheat pita or 2 slices w...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 slices bread, preferably heart...
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  • 1 ripe avocado, peeled and thinl...
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  • Gretchen's Favorite tuna Salad (...
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  • 8 to 10 ounces sliced thinly che...
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  • Paprika for sprinkling
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tuna steak (about 1 pound), cu...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons chopped rosemary
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  • zest and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (each 6 oz/170 g) tuna ,...
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  • 1 rib celery , diced
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  • 1 carrot , diced
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  • 1/3 cup light mayonnaise
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  • 3 tbsp pumpkin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon(s) black pepper
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  • 2 celery ribs (for about 1/2 cup...
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  • 1/4 teaspoon(s) garlic powder
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  • Juice from 1/2 lemon (for about...
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  • 1 cup(s) low-fat (1 percent) cot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon(s) black pepper
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  • 2 celery ribs (for about 1/2 cup...
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  • 1/4 teaspoon(s) garlic powder
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  • Juice from 1/2 lemon (for about...
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  • 1 cup(s) low-fat (1 percent) cot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (6 oz.) solid white albaco...
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  • 2-3 Tbsp. Kraft Mayonnaise
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  • 1 Tbsp. Kraft Ranch Dressing
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  • 2 Tbsp. sweet relish
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  • 1 slice Kraft Provolone Cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tuna steak (about 1 pound), cu...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 teaspoons chopped rosemary
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  • zest and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) solid white tun...
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  • 3/4 cup chopped celery
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  • 2 tablespoons finely chopped onion
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  • 1/2 teaspoon grated lemon peel,...
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  • 1/3 cup fat-free mayonnaise or s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 whole wheat pita breads, halved
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  • 4 lettuce leaves
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  • 1/4 cup prepared ranch dressing
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  • 1 green onion, sliced
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    +
  • 1 (6 ounce) can tuna, drained an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
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  • 1/3 cup chopped celery
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  • 1 (6 ounce) can solid white tuna...
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  • 1/4 cup chopped onion
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  • 3 ounces 50% light cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons minced green onions
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  • 10 inches whole wheat pita bread...
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  • 2 tomatoes , thickly sliced
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  • 1 teaspoon lemon juice
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  • 1/4 cup raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons orange rind, grated
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  • 4 (6 inch) whole wheat sandwich...
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  • 1-2 teaspoon Thai red curry paste
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  • 1 cup carrot , grated
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  • 3 tablespoons low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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