• 12 Ingredients
  • 5 oz can albacore tuna (in water...
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  • 1/4 cup carrots, minced
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  • 1/4 cup celery, minced
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  • 1 tbsp red onion, minced
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  • 1 tbsp Hellman's Light mayonnais...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 teaspoons olive oil
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  • 4 teaspoons red wine vinegar
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  • 8 slices whole-grain bread
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  • 2 (6-ounce) cans low-sodium tuna...
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  • 1/3 cup roughly chopped drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1 14-ounce can water-packed arti...
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  • 2-1/2 cups extra-virgin olive oi...
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  • 12 slices sourdough bread, light...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Recipe by Fred Seidman. Italian...
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  • , Gelson's and Surfas.
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  • 1 (7-ounce) jar Italian tuna, dr...
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  • 1/4 cup good-quality mayonnaise,...
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  • 1 teaspoon capers in salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (6 oz.) tuna
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  • 1 hard-cooked egg, chopped
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  • 1/4 cup finely chopped tomato
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  • 1 Tbsp. finely chopped red onion
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz. ea.) tuna, drained...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup chopped pitted ripe olives
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  • 1/4 cup drained and chopped roas...
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  • 2 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (about 6 ounces) low-sodiu...
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  • 2 hard-cooked egg whites, chopped
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  • 1/3 cup nonfat sour cream
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  • 1 medium green onion, chopped (a...
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  • 2 teaspoons Dijon-style mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup tahini
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  • 3 tablespoons water
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  • 1 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 5 Ingredients
  • Can of tuna packed in water
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  • 1 tablespoon fat-free mayonnaise...
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  • 2 slices tomato
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  • 2 pieces romaine lettuce
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  • 1 whole wheat pita or 2 slices w...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (6-ounce) cans low-sodium whit...
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  • 1/4 cup fat-free zesty Italian d...
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  • 1 (12-ounce) loaf Italian bread,...
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  • 4 romaine lettuce leaves
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  • 2 plum tomatoes, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (6-ounce) cans chunk white tun...
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  • 3/4 cup diced celery
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  • 1/2 cup minced onion
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  • 1/3 cup light mayonnaise
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  • 2 tablespoons minced fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 slices whole wheat bread
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  • Mayo or other spread
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  • 3 leaves romaine lettuce
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  • 2 tomatoes, chopped
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  • 1/4 cup roasted red pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup sun-dried tomato packed...
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  • 1/4 cup red onion or sweet Spani...
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  • 1/4 teaspoon fresh ground black...
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  • 8 slices whole grain bread or pi...
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  • 4 romaine lettuce leaves or curl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices sandwich bread, toasted
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  • 1 (6 ounce) can tuna
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  • 2 tablespoons light mayonnaise
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  • salt and pepper
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  • 4 leaves romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 fresh tomato , sliced 1/4-inch...
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  • fresh bread (I use italian, cut...
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  • 1 red onion , sliced very thinly
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  • sliced kalamata olive , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 1 tablespoon chopped fresh or 1...
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon salt
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  • Dash of pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon lemon juice
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  • 2 tablespoons olive oil
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  • 1 clove garlic, finely chopped
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  • 1/4 teaspoon salt
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  • 1 medium cucumber, peeled, seede...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (12 ounces) tuna packed in...
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  • 1/2 cup tartar sauce
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  • 2 tablespoons grated lemon peel
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  • 1 cup thinly sliced romaine
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  • 4 crusty French rolls (6 to 8 in...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups onions , diced
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  • 3/4 cup hass avocado guacamole (...
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  • 6 leaves romaine lettuce
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  • 6 ounces tuna in water , drained
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  • 6 pita pocket bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lemon, rind of (grated)
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  • 3 shallots (peeled and chopped)
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  • 3 tablespoons sweet pickle relish
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  • 3 stalks celery (chopped)
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  • 6 large romaine lettuce leaves (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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