• 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2 6-ounce cans albacore tuna
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  • 1/4 cup finely diced red onion
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon minced basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • Two 6-ounce cans albacore tuna
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  • 1/4 cup finely diced red onion
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon minced basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon finely chopped pick...
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  • 8 dark green lettuce leaves
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  • 4 tomato slices
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup minced drained bottled r...
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon fresh lemon juice
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  • a pinch of ground cumin
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  • a 6 1/2-ounce can tuna packed in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 12 Ingredients
  • 8 slices bread, preferably sourd...
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  • 3 to 4 tablespoons soft butter,...
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  • 1 6-ounce can tuna in olive oil,...
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  • 1/2 roasted red pepper, finely c...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 slices whole wheat bread
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  • Mayo or other spread
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  • 3 leaves romaine lettuce
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  • 2 tomatoes, chopped
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  • 1/4 cup roasted red pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 225mL can tuna in water
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  • 2 tbsp mayonnaise
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  • 4 dinner rolls split, or slices...
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  • 8 slices Canadian cheddar cheese
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  • 8 small carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 12 slices rye bread
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  • 1 tbsp olive oil
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  • 1/2 cup finely diced onion
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  • 1/4 cup finely diced celery
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  • 1/4 cup finely diced sweet red p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup sun-dried tomato packed...
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  • 1/4 cup red onion or sweet Spani...
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  • 1/4 teaspoon fresh ground black...
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  • 8 slices whole grain bread or pi...
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  • 4 romaine lettuce leaves or curl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 unsliced French baguette (see...
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  • 3 tablespoons olive oil
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  • 8 kalamata olives , pitted and c...
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  • 1 garlic clove , minced
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  • salt & freshly ground black pepp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 (6 ounce) can albacore tuna in...
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  • 1 tablespoon red onion, diced
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  • 1 teaspoon fresh rosemary, minced
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  • 2 tablespoons red pepper hummus
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  • 1 tablespoon diced green chile p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup crumbled feta cheese
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  • 1 stalk celery , chopped
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  • 1 (12 ounce) can tuna , drained...
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  • 1/4 cup Italian dressing
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  • 1/2 cup chopped drained roasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 (6 ounce) cans tuna , drained...
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  • 1/3 cup roasted red pepper, diced
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  • 5 slices rustic bread, cut thick
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  • 2 tablespoons Dijon mustard
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  • 5 slices cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all