• 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 tablespoon capers, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 2 slices whole-wheat sandwich bread
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 3/4 pound spaghetti
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  • 1 teaspoon finely grated lemon z...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (15 oz.) white beans, rinsed
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  • 2 cans (5 oz. each) oil-packed t...
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  • 1 large tomato, chopped
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  • 1/2 small red onion, finely chopped
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  • 3 tablespoons chopped flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • Meatballs in Tomato Sauce
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  • Garlic, chopped
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  • Tomato paste
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  • lemon zest
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  • Lemon juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can good quality tuna, packed...
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  • 1/2 x a shallot, finely chopped
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  • 1 x dill pickle, finely chopped
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  • 1/4 cup pickled hot peppers, fin...
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  • 1/4 x finely chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can good quality tuna, packed...
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  • 1/2 x shallot, finely chopped
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  • 1 x dill pickle, finely chopped
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  • 1/4 cup pickled hot peppers, fin...
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  • 1/4 x finely chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 2 slices whole-wheat sandwich bread
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 3/4 pound spaghetti
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  • 1 teaspoon finely grated lemon z...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound tuna steak, about 1 inch...
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  • Kosher salt
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  • 1 1/4 cups plus 1 tablespoon ext...
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  • 6 garlic cloves, thinly sliced
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  • 1 teaspoon finely grated lemon zest
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup tahini
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  • 3 tablespoons water
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  • 1 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 1 medium shallot , minced
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  • 2 tablespoons reduced-calorie ma...
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  • 4 slices reduced-calorie whole w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Few drops extra-virgin olive oil
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  • 1 cup greens
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  • 2 tablespoons coarsely chopped p...
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  • 6 cups chicken stock or water, d...
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  • 1/2 cup Olive Tapenade
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon chopped parsley leaves
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  • 1 tablespoon dried thyme
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  • Show all (32)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons flat leaf parsley...
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  • 1 (8 ounce) tuna steaks
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  • 1 cup mayonnaise , good quality
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  • 8 slices hearty bread (French, I...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • Olive oil
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  • 1 large stalk celery, finely diced
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  • Salt and freshly ground pepper
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  • 4 (8-ounce) tuna steaks
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  • 8 slices hearty bread (Italian,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 (4-6 ounce) tuna steaks
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  • 1 small red onion , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 2 tablespoons brown sugar
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  • 2 garlic cloves , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • butter
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  • 3 teaspoons sweet pickle relish
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  • 1/4 cup mayonnaise
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  • 1/8 teaspoon dried tarragon
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  • 2-3 dashes celery salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Special equipment: Brown parchme...
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  • 8 mini baguettes, sliced in 1/2...
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  • 2/3 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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