HF
High fiber
  • 10 Ingredients
  • 4 English muffins
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  • 2 tbsp ketchup
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  • 1 tbsp olive oil
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  • 2 × 6oz (170g) cans albacore t...
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  • 4 large, thin slices of sharp C...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 55 g drained tinned tuna
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  • 1 tbsp mayonnaise
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  • 11/2tsp tomato ketchup
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  • Salt and pepper
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  • 2 slices bread, flattened
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 3 cans (170 g each) flaked white...
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  • 3 tbsp (45 mL) finely chopped gh...
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  • 2 tbsp (25 mL) finely chopped ce...
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  • 2 tbsp (25 mL) ketchup
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  • 3/4 tsp (4 mL) onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup prepared egg salad
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  • 1/2 pound sliced monterey jack
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  • 1 dozen hot dog rolls
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  • 1 cup prepared tuna salad
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  • 1/2 pound sliced Swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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