• 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
    -
    +
  • 1/3 cup of cottage cheese
    -
    +
  • 2 Tablespoons of mayonaise
    -
    +
  • 1/4 purple onion, chopped finely
    -
    +
  • 1 celery stalk, chopped finely
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 2 slices whole-wheat sandwich bread
    -
    +
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 3/4 pound spaghetti
    -
    +
  • 1 teaspoon finely grated lemon z...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
    -
    +
  • 1/2 14-ounce can quartered artic...
    -
    +
  • 1/4 red bell pepper, stemmed, se...
    -
    +
  • 3/8 cup kalamata olive, seeds re...
    -
    +
  • 1/4 red onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 2 slices whole-wheat sandwich bread
    -
    +
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 3/4 pound spaghetti
    -
    +
  • 1 teaspoon finely grated lemon z...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 loaf Italian or French bread (...
    -
    +
  • 3 6-oz. cans solid white tuna in...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • two 6 1/8-ounce cans solid white...
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 2/3 cup finely chopped fennel bu...
    -
    +
  • 5 Kalamata or other brine-cured...
    -
    +
  • 1 tablespoon minced fresh parsle...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 (6-ounce) can tuna packed in o...
    -
    +
  • 1/4 cup fresh parsley leaves
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 (6-ounce) cans chunk white tun...
    -
    +
  • 3/4 cup diced celery
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 medium shallot , minced
    -
    +
  • 2 tablespoons reduced-calorie ma...
    -
    +
  • 4 slices reduced-calorie whole w...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 cans (5 oz each) solid white t...
    -
    +
  • 1/3 cup mayonnaise or salad dres...
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 1 tablespoon finely chopped onion
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lemon pepper or black pepper
    -
    +
  • 2 green onions , finely chopped
    -
    +
  • 1 large celery rib , finely chopped
    -
    +
  • 4 slices swiss cheese (or use as...
    -
    +
  • 1-2 tablespoon fresh lemon juice...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon soy sauce
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 sandwich rolls, split
    -
    +
  • 1 (6 ounce) can tuna, drained an...
    -
    +
  • 1/8 teaspoon ground ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices whole wheat bread, toasted
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • 12 ounces tuna , drained and flaked
    -
    +
  • 1/2 cup cheddar cheese , shredded
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon chopped parsley leaves
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • Show all (32)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons fresh parsley , ch...
    -
    +
  • 1 1/2 cups cheese , grated
    -
    +
  • 2 small tomatoes , sliced
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1 fresh mild green pepper, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 kalamata olives , halved and...
    -
    +
  • 2 large red bell peppers
    -
    +
  • 1 teaspoon dried basil , crumbled
    -
    +
  • 1 (6 1/2 ounce) can best-quality...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 French or submarine roll
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1 tablespoon horseradish
    -
    +
  • 1/2 teaspoon grated lemon peel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all