• 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic, minced
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  • 3 tablespoon chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cans (6 ounces each) olive oil...
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  • 1 loaf (1 pound) pain rustique o...
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  • 1 cup refrigerated tomato brusch...
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  • 1 cup drained roasted red bell p...
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  • 2 cups bagged spring greens mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 oz mixed nuts
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  • 2 slices 100% whole wheat bread
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  • 1 can 3 oz (or packet) starkist...
  • 1 tbsp hellmann's light mayonnaise
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 8 ounces canned tuna
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  • 8 slices whole-wheat bread
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  • 4 thin slices red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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    +
  • pinch of black pepper
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  • 1 cup shredded lettuce
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  • 1/2 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 whole bulb garlic
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  • 1 tablespoon water
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    +
  • 4 sweet yellow peppers
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  • 2/3 cup nonfat mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 oz can of no salt added tuna i...
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  • 2/3 C coarsely chopped canned wa...
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  • 2 tbsp light mayonnaise
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  • 2 tbsp pickle relish
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  • 2 slices whole wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (6 1/2 ounces) water-packe...
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  • 1/4 cup chopped onion
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  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 slice food for life ezekiel 4-...
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  • 2 ounces chunk light water-packe...
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  • 2 tablespoons sunflower seeds
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  • 1 slice applegate farms provolon...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1/4 cup canned tuna
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  • 1 slice low-fat cheese
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  • 1 slice whole-wheat bread
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  • 1 small ripe tomato, chopped
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 apple, peeled and cut into wedges
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  • 1 can (4 ounces) low-sodium chun...
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  • 1 tablespoon honey mustard (use...
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  • 1 tablespoon balsamic vinegar
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    +
  • 2 tablespoons raisins or dried c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 slices whole grain bread
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  • 1 can chunk light tuna, drained
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    +
  • 1/3 fresh avocado
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  • salt and black pepper to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 slices whole grain bread
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  • 1 can chunk light tuna, drained
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    +
  • 1 teaspoon light mayonnaise
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  • 2 slices sargento deli style cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 1/2 ounces) tuna, drain...
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  • 1 cup cottage cheese
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  • 2 chopped hard-cooked eggs
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  • 1 large tomato, chopped and drained
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  • 1/2 cup shredded natural Cheddar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tuna steak (about 1 pound), cu...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons chopped rosemary
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  • zest and juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds tuna steak, skin an...
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  • 4 tablespoons teriyaki sauce
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    +
  • 1 scallion, chopped
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  • 2 teaspoons grated fresh ginger
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  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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    +
  • 2 teaspoons olive oil
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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    +
  • 1/2 cup balsamic or cider vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound yellowfin tuna steaks
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  • 1 pound green beans
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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    +
  • 1/2 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all