• 7 Ingredients
  • 1 to 2 cups baby arugula, washed...
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  • 12  2-1/2-inch-square pieces foc...
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  • Kosher salt and freshly cracked...
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  • Onion Marmalade  
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  • Vegetable oil as needed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup balsamic vinegar
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  • 4 cloves garlic, minced
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  • 1 tablespoon dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 1 tablespoon Rosemary-Garlic Rub
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  • 2 Mediterranean grilled chicken...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 8 boneless skinless chicken brea...
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  • 2 tablespoons balsamic vinegar o...
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 2 teaspoons minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 boned, skinned chicken breast...
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  • About 1/4 cup olive oil
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  • Salt and pepper
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  • 6 slices (about 5 by 3 in. and 1...
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  • 3/4 cup arugula leaves or salad...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon mayonn...
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 3 anchovy fillets, minced
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  • 1 garlic clove, minced
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons light mayonnaise,...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons light mayonnaise
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  • 4 teaspoons sweet pickle relish
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  • 8 (1.2-ounce) slices whole-grain...
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  • 1 (4.9-ounce) package roasted sk...
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  • 4 (0.7-ounce) slices part-skim m...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup arugula leaf
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  • 1 cup plain yogurt (low-fat or n...
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  • 1/2 cup finely chopped yellow onion
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  • 1 garlic clove , minced
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  • 1 cup roasted red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 individual mini ciabatta loaves
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  • 1 pound mixed fresh mushrooms su...
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  • 2 tablespoons sherry vinegar
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  • 3 to 4 cups arugula or watercress
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  • 1 tablespoon minced shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon cracked black pepper
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  • 5 tablespoons olive oil
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  • 12 slices multi-grain bread
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  • 1 teaspoon red wine vinegar
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  • 3 ounces arugula leaves or spina...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 multi-grain rolls or crusty buns
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  • 1 bunch arugula , lettuce or rad...
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  • 4 boneless skinless chicken breasts
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  • 1 large garlic clove , crushed
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  • 2 tablespoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons parmesan cheese ,...
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  • 4 medium skinless boneless chick...
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  • 1 tablespoon fresh lemon juice
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  • 1 bunch arugula , large stems re...
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  • 5 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup mayonnaise
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  • 1 teaspoon dried sweet basil lea...
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  • 1-3 leaf arugula , chopped
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  • 1 loaf freshly baked French bread
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  • 1 tablespoon olive oil (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all