Sandwich Kid Friendly Soy Sauce Recipes

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Slow Cooker Asian Pulled Pork Sandwich Or Banh Mi

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Cooking With My Kid
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Cook time: 11 hrs

17 Ingredients
2 1/2 lbs pork butt or shoulder trimmed
1/2 cup low sodium chicken broth
1/4 cup low sodium soy sauce
1/4 fresh lime juice
1 tsp fresh grated ginger
1 daikon radish
2 carrots
1 cup warm water
2 Tbsps rice vinegar
1 1/2 Tbsp sugar
1 Tbsp salt
Mini baguet
thai sweet chili sauce
cuccumber ribbons
green onion
cilantro
Pulled pork and picked radishes and c...
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Nutrition by Foodily 88% match
Calories per gram: 0.4
Total fat: Low
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Chinese Chicken Salad Sandwich Recipe

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Cooking With My Kid
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12 Ingredients
1 x rotisserie chicken
1/4 cup vegetable oil
2 tbsp good apple cider vinegar
1 1/2 tbsp soy sauce
1 3/4 tsp dark sesame oil
1 1/2 tsp honey
1/4 tsp peeled, grated fresh ginger
2 tbsp smooth peanut butter
toasted sesame seeds for sprinkling
salt & fresh cracked pepper
1 large loaf crusty french bread
1 cup red cabbage, shredded
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Parmesan-herb Crusted Tofu Sandwich

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Cooking Light
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Cook time: 16 mins

20 Ingredients
1 (14-oz) package firm tofu, drained
1 cup breadcrumbs (about 2 slices sta...
1/4 cup (1 oz) grated fresh Parmesan...
1 tsp dried marjoram
1/2 tsp dried savory
1/4 tsp dried thyme
1/4 tsp black pepper, divided
1/4 cup fat-free milk
1/8 tsp salt
2 large egg whites, lightly beaten
1/4 cup all-purpose flour
Cooking spray
Remaining ingredients:
3 Tbsps light mayonnaise
1 Tbsp chopped fresh chives
1 tsp low-sodium soy sauce
1 small garlic clove, minced
4 (2-oz) sesame buns
4 romaine lettuce leaves
12 (1/4-inch-thick) slices plum tomato
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: High
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Bacon Lettuce Tomato (blt) Spring Roll

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White On Rice Couple
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Cook time: 10 mins

9 Ingredients
fresh lettuce, chopped
2 medium tomatoes (seeded and sliced...
6 pieces of bacon, fried
fresh basil, mint or other herbs
rice paper
1/2 c (120ml) soy sauce
1 T (15g) Mayonnaise
1 t (5ml) fresh Lime Juice
1 t (5ml) Sesame Oil
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Hot And Sour Tofu Sandwiches

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Prevention
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Cook time: 8 mins

12 Ingredients
2 Tbsps soy sauce
2 Tbsps balsamic vinegar
1 Tbsp minced garlic
1 Tbsp soy mayonnaise
1 Tbsp turbinado or light brown sugar
1/4 tsp red pepper flakes
1 lb firm tofu, cut into 8 triangles
3 large carrots, shredded
1 large red bell pepper, slivered
1 1/4 cups chopped watercress
2 tsps dark sesame oil
4 whole wheat pita breads (7 inches)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Sandwich Spread

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AllRecipes.com
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Site rating: 4 stars
Cook time: 15 mins

6 Ingredients
1 stalk celery, chopped
1 Tbsp lemon juice
1/2 cup mayonnaise
1 lb firm tofu
1 green onion, chopped
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Hummus Tea Sandwiches

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Whole Foods Market
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9 Ingredients
2 Tbsps finely chopped parsley
1 tsp soy sauce
1/4 tsp ground coriander
2 cloves garlic, roughly chopped
2 Tbsps tahini (sesame paste)
1/2 tsp ground cumin
12 slices thinly sliced sandwich bread
1 1/2 cups cooked chickpeas, drained...
3 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Salmon Sandwiches

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Every Day with Rachael Ray
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Cook time: 15 mins

11 Ingredients
1/4 cup brown sugar
1/4 cup soy sauce
6/5 ozs salmon fillets, bones and ski...
1 Tbsp vegetable oil
6 French sandwich rolls
Asian chili sauce
Mayonnaise
Coarse salt
1 lime, halved
1 large carrot, grated
Cilantro sprigs, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Crispy Tofu Sandwiches With Ginger Peanut Sauce

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Oh My Veggies
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Cook time: 10 mins

15 Ingredients
1-14 oz. package extra-firm tofu, pre...
1 tbsp. vegetable or peanut oil
6 tbsp. creamy peanut butter
2 tbsp. rice vinegar
1 tbsp. soy sauce
2-3 tsp. light brown sugar (to taste)
1 tbsp. ginger juice
cayenne to taste (optional)
1 tbsp. lite coconut milk or water
1 small carrot, peeled and shredded
1 small sweet red pepper, sliced
1/4 c. sliced green onion
2 tbsp. chopped cilantro
4 sandwich wraps, pitas, tortillas, o...
lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vietnamese Steak Sandwiches

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Love and Olive Oil
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13 Ingredients
1/3 cup fresh lime juice (about 4 limes)
2 Tbsps soy sauce
2 scallions, thinly sliced
2 Tbsps fresh ginger, minced
1/2 tsp red pepper flakes
1 lb flank steak
1 garlic clove, minced
1 tsp sugar
1/4 tsp red pepper flakes
1 Tbsp rice vinegar
2 carrots, grated
1/2 cup packed fresh cilantro leaves
4 hero rolls
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Tlt (tofu, Lettuce & Tomato Sandwich)

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Eating Well
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Site rating: 4 stars
Cook time: 44 mins

8 Ingredients
1 Tbsp reduced-sodium soy sauce
1 Tbsp Dijon mustard
4 pieces green-leaf lettuce
14 ozs water-packed extra-firm tofu,...
2 medium tomatoes, sliced
8 slices crusty whole-wheat bread, to...
4 Tbsps reduced-fat mayonnaise
1 tsp adobo sauce from canned chipotl...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Wasabi-infused Mahi Mahi Sandwiches With Napa Slaw

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Coastal Living
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Cook time: 1 hr 21 mins

16 Ingredients
1/4 cup finely minced shallots
2 Tbsps finely minced garlic
2 Tbsps finely minced ginger
2 tsps wasabi paste
1/2 cup seasoned rice vinegar
2 Tbsps tamari
2 Tbsps light brown sugar
1/4 cup toasted sesame oil, divided
4 (6-oz) mahi mahi fillets
8 slices ciabatta or 4 rolls, split
2 Tbsps tahini
1 1/2 cups very finely shredded Napa...
1 cup very finely shredded red cabbage
1/2 cup grated carrot
1/4 cup chopped green onions
Mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Marinated Tofu-and-eggplant Sandwiches

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Cooking Light
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Cook time: 21 mins

14 Ingredients
2 Tbsps water
1 Tbsp low-sodium soy sauce
1 Tbsp seasoned rice vinegar
2 tsps minced peeled fresh ginger
2 tsps honey
2 garlic cloves, minced
Remaining ingredients:
4 (1/2-inch-thick) slices peeled eggp...
2 (1/2-inch-thick) slices firm tofu (...
2 large fresh shiitake mushroom caps
Cooking spray
2 Tbsps light mayonnaise
2 tsps to 1 Tbsp prepared horseradish
2 English muffins, split and toasted
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Grilled Tofu, Bacon, And Avocado Sandwiches

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Sunset
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15 Ingredients
14 to 16 oz. block firm or extra-firm...
2 in. unpeeled fresh ginger
2 tsps sugar
2 pinches pepper
1/4 cup low-sodium soy sauce
1 Tbsp dark (black) soy sauce
3 Tbsps toasted sesame oil
About 1 tbsp. canola oil
4 ciabatta rolls, split horizontally,...
2 zucchini, cut lengthwise into 1/4-i...
About 3 tbsp. mayonnaise
About 4 tsp. Sriracha chili sauce
12 to 14 cilantro sprigs, roughly cho...
4 slices cooked bacon, halved crosswise
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tlt Tofu Lettuce And Tomato Sandwich Recipe

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Kitchen Daily
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Cook time: 44 mins

8 Ingredients
1 tsp adobo sauce from canned chipotl...
1 Tbsp reduced-sodium soy sauce
1 Tbsp Dijon mustard
4 pieces green-leaf lettuce
4 Tbsps reduced-fat mayonnaise
14 ozs water-packed extra-firm tofu,...
8 slices crusty whole-wheat bread, to...
2 medium tomatoes, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vietnamese-style Pork Sandwich

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Williams-Sonoma
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Cook time: 13 mins

11 Ingredients
2 cups very thinly sliced roast pork...
2 Tbs. soy sauce
1 large garlic clove, minced
2 tsp. fish sauce
1 baguette, about 24 inches long, spl...
1/4 cup mayonnaise
1 small cucumber, peeled and thinly s...
2 carrots, peeled and thinly sliced o...
1 small red onion, thinly sliced
1 jalapeño chili, seeded and thinly s...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Tofu Sandwich

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AllRecipes.com
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Site rating: 5 stars
Cook time: 20 mins

7 Ingredients
1 tomato, sliced
3 Tbsps tahini (sesame-seed paste)
3 Tbsps mayonnaise
4 slices firm tofu
1 pinch salt
2 pita bread rounds
1 dash soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Chipotle Tofu Sandwich

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Healthy Happy Life
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14 Ingredients
1/4 cup Vegenaise
1 chipotle pepper, carefully chipped...
2 tsp adobo sauce from chipotle can
1 Tbsp maple syrup
1/8 tsp liquid smoke (a few drops)
dash of pepper
2 slices multi grain sandwich bread
2 tsp Dijon mustard
2-4 planks of maple-tamari tofu
2 thick tomato slices
2 large sweet onion slices
hefty handful of crisp lettuce (romai...
1 tsp apple cider vinegar/1 tsp olive...
optional: avocado slices (I forgot to...
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Hawaiian Pulled Pork Sandwiches Recipe

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Sandra Lee / Food Net...
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Site rating: 4 stars
Cook time: 8 hrs

15 Ingredients
3 1/2 lbs pork shoulder
2 carrots, chopped
8 hamburger rolls
1 packet teriyaki marinade (recommend...
2 Tbsp canola oil
1 medium onion, chopped
1/2 cup chicken broth
1/4 cup soy sauce
1 tsp fresh ground pepper
1 Tbsp paprika
1 cup chili sauce
1/2 cup brown sugar
2 tsps garlic, chopped
1 (6-oz) can pineapple juice
1 Tbsp ginger, chopped
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Nutrition by Foodily 93% match
Calories per gram: 2.5
Total fat: High
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Teriyaki Steak Sandwich

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My Recipes
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14 Ingredients
2 Tbsps low-sodium soy sauce
1/4 cup water
3 Tbsps light brown sugar
1 Tbsp minced fresh ginger
2 tsps minced garlic
1 tsp cornstarch
1 tsp sesame oil
1/2 tsp chile-garlic sauce
2 tsps vegetable oil
3/4 lb thinly sliced lean sirloin steak
2 bunches scallions, cut into 2-inch...
4 cups sliced shiitake mushrooms
1 cup snow peas
4 (10-inch) whole-wheat wraps
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Garlic-brined Pork Banh Mi

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Food & Wine
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Cook time: 2 hrs 24 mins

20 Ingredients
1 Tbsp each of whole white and black...
3/4 cup plus 2 Tbsps kosher salt
1/2 cup light brown sugar
2 serrano chiles, crushed
2 Tbsps minced garlic
3 jalapeños, thinly sliced
2 cups warm water
One 3-lb boneless pork shoulder
About 6 cups cold water
1/2 cup distilled white vinegar
1/2 cup granulated sugar
1/2 tsp table salt
1 1/2 cups coarsely shredded carrots...
6 ciabatta rolls or 2 long baguettes,...
Mayonnaise
1/2 lb fine-textured pork pâté, thinl...
1 European seedless cucumber—halved c...
1 cup cilantro leaves
2 Tbsps soy sauce
Hot sauce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Hot And Sour Tofu Sandwiches

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Men's Health
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Cook time: 35 mins

12 Ingredients
2 Tbsps soy sauce
2 Tbsps balsamic vinegar
1 Tbsp minced garlic
1 Tbsp soy mayonnaise
1 Tbsp turbinado or light brown sugar
1/4 tsp red pepper flakes
1 lb firm tofu, cut into 8 triangles
3 large carrots, shredded
1 large red bell pepper, slivered
1 1/4 cups chopped watercress
2 tsps dark sesame oil
4 whole wheat pita breads (7 inches)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Meatless "meatloaf" Sandwiches

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VegetarianTimes
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Cook time: 1 hr 11 mins

13 Ingredients
1/4 cup walnuts
2 stalks celery, finely chopped (abou...
1/2 medium onion, finely chopped (abo...
2 green onions, thinly sliced (about...
2 cloves garlic, minced (about 2 tsp.)
1 10-oz. pkg. firm tofu, drained
1 12-oz. pkg. soy crumbles
1 1/4 cups quick-cooking oats
3 Tbs. low-sodium soy sauce
2 Tbs. ketchup, plus additional 2 Tbs...
1 Tbs. Dijon mustard
2 tsp. dried parsley or 2 Tbs. choppe...
1 tsp. poultry seasoning
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Banh Mi-style Roast Beef Sandwiches

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Cooking Light
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12 Ingredients
1/8 tsp kosher salt
1/8 tsp freshly ground black pepper
3/4 lb flank steak, trimmed
2 Tbsps rice vinegar
1 Tbsp fish sauce
1 Tbsp less-sodium soy sauce
1 1/2 tsps sugar
1 jalapeño pepper, thinly sliced
1 cup matchstick-cut carrots
1/2 cup thinly sliced radishes
1 (8-oz) baguette, halved lengthwise...
1/2 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Tofu Reuben With Russian Dressing

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Whole Foods Market
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9 Ingredients
2/3 cup sauerkraut, drained well
2 Tbsps canola oil
2 tsps sweet or dill pickle relish
4 slices soy cheese
Tamari soy sauce to taste
2 Tbsps mayonnaise
1/2 lb extra-firm tofu, cut lengthwis...
2 tsps ketchup
8 slices rye bread
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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