• 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon salt, or more to taste
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon chopped fresh tarragon
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  • 4 whole-wheat hot-dog buns
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 piece bacon
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  • 1 1/2 cups kale, chopped into 1/...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon white wine vinegar
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  • 1 whole wheat bun, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1 c (240ml) Water
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  • 1 c (240ml) Milk
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  • 1 pkg (1 T or 10g) Active Dry Yeast
  • 1 T (20g) Honey
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  • 2 T (40g) unsulphured Molasses,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 egg whites
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  • 2 slices turkey bacon, cooked
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  • 1 tbsp chopped green pepper
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  • Pam or spray cooking oil
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat pastry flour...
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  • 1 1/4 teaspoons ground cinnamon
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
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  • 2 apples
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  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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  • 1 tsp. coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 12-ounce package firm silken...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons snipped chives
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  • 1 celery rib, finely chopped
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  • 1 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup ketchup
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon molasses
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  • 1 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
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  • 2 apples
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    +
  • 16 oz. low-sodium vegetable broth
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  • 2 bay leaves
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    +
  • 1 tsp. coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 packet active dry yeast (2 1/4...
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  • 1 1/4 cups warm milk
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  • 2 teaspoons honey
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  • 1 1/2 cups whole wheat flour
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  • 1 cup old fashioned oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • ½ cup oat flour (ground from who...
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  • 1/2 cup rolled oats
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  • ½ tsp each baking soda and bakin...
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  • 1/2 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plus 2 Tablespoons warm water
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  • 2 teaspoons active dry yeast
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  • 1 egg
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  • 2 Tablespoons butter, room tempe...
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  • 1/4 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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  • 1 leaf romaine lettuce
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  • 2 teaspoons light ranch dressing
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  • 1/4 cup shredded carrots
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  • 1 small whole-wheat sandwich bun
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 2 eggs
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  • ¾ cup milk
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    +
  • 1½ tablespoons butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup cider vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon olive oil
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  • 1/2 teaspoon caraway seeds
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  • 1 (10-ounce) package angel hair...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1/2 pounds ground beef (95% lean)
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon pepper
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  • 1/2 cup canned black beans, rins...
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  • 1/2 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 sprigs of fresh dill
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  • 1/2 cup chopped cucumber
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  • black pepper
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  • balsamic vinaigrette
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  • 1 cup mashed lima beans (1 cup l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup shredded cooked chicken
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    +
  • 1 small whole-wheat sandwich bun
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    +
  • 1 leaf romaine lettuce
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    +
  • 2 teaspoons light ranch dressing
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    +
  • 1/4 cup shredded carrots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon Moroccan seasoning
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
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  • 5 large EGG WHITES
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  • 2 tablespoons minced CHIVES
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    +
  • 3 BROCCOLI florets, halved
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  • 3 ounces firm TOFU , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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    +
  • 2 Romaine lettuce leaves (rinsed...
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    +
  • 3 chunks of cheddar, cut into ¼...
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    +
  • 3 dried apricots OR 2 tablespoon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 cans (15 oz. each) chickpeas (...
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  • 1/2 cup oatmeal
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    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
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    +
  • 1 small onion, coarsely chopped
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  • 2 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pounds pork loin or tenderloin...
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  • 1 large carrot, shredded (about...
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  • 1 large red bell pepper, finely...
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  • 1 medium onion, peeled and cut i...
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    +
  • 12 ounces jar all-natural barbec...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup diced grilled boneless,...
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  • 1/2 cup chopped celery
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  • 2 tablespoons nonfat plain Greek...
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  • 2 teaspoons raisins
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  • 1 teaspoon reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all