• 11 Ingredients
  • 2 bulbs roasted garlic
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  • 1/2 butternut squash, peeled and...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat pastry flour...
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  • 1 1/4 teaspoons ground cinnamon
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 or 2 slices Sprouted Grain Bre...
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  • small pat of salted Butter
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  • 1 tablespoon chopped, toasted Wa...
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  • sprinkle of Ground Cinnamon
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  • a handful of diced Apples – I li...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup crumbled blue cheese (abou...
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  • 1/2 cup finely chopped toasted w...
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  • 16 slices whole wheat bread, tri...
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  • 16 small watercress sprigs
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  • 6 tablespoons (3/4 stick) butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon black pepper
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  • 2 cups chopped roasted chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup commercial pesto (such a...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/8 teaspoon black pepper
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    +
  • 2 cups chopped roasted chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup nonfat cream cheese
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  • 1/4 cup seedless raspberry jam
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  • 1 tablespoon chopped walnuts, to...
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  • 8 (3/4-ounce) slices whole-wheat...
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  • 4 curly leaf lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 oz walnut halves
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  • 6 oz crumbled goat cheese, room...
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  • 1/4 teaspoon rosemary leaves, mi...
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  • 1 tablespoon honey
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  • 2 tablespoon unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • The onions:
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  • 3/4 cup cider vinegar
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  • 1 teaspoon salt
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  • 2 teaspoons sugar
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  • 1/2 small red onion, sliced very...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pesto:
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  • 4 tablespoons walnuts, coarsely...
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  • 2 cups basil leaves, cleaned
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  • 3 ripe plums, pitted and chopped
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  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) package smoked trout
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  • 2/3 cup reduced-fat sour cream
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1/4 cup finely diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 cups chopped cooked chicke...
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  • 2 cups seedless green grapes, ha...
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  • 3/4 cup thinly sliced green onions
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  • 1/4 cup chopped walnuts
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  • 1/4 cup low-fat mayonnaise (such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup walnut pieces
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  • 1 1/2 cups lentils, rinsed
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  • 1/4 cup low-sodium vegetable bro...
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  • 2 Tbs. olive oil
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  • 3 small cloves garlic, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cups frozen shelled edamam...
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  • 1/2 cup walnuts
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  • 1/3 cup mint leaves (packed)
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  • 1 green onion, chopped
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 tbsp Dijon mustard
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  • 8 slices walnut bread
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  • 4 slices cheese
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  • 2 tsp butter
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 package (8 ounces) cream chees...
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  • 1 jar (18 ounces) apricot preser...
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  • 1/2 cup chopped walnuts
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  • 16 slices firm white bread
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  • 1 cup whipping cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 8 slices of homemade bread or a...
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  • soft butter
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    +
  • 1 cup chopped apple
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  • 1/3 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices French bread
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  • 1/4 cup walnuts (chopped)
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  • 2 tablespoons black olives (chop...
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  • alfalfa sprout
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  • 1 (8 ounce) package cream cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon pimientos , chopped...
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  • 8 green olives , minced
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  • 1 garlic clove , minced
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  • 1/4-1/2 cup mayonnaise (regular...
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  • 2/3 cup walnuts , finely ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon fresh coarse ground...
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  • 1 (5-6 ounce) bag mixed baby greens
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  • 6 large eggs
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  • 1 cup frozen peas, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup diced celery
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  • 1/2 teaspoon salt
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  • walnuts , to your taste
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  • 4 cups cubed rotisserie- cooked...
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  • 1 (1 lb) focaccia bread , cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped walnuts
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    +
  • 4 slices cooked ham
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  • 8 slices processed cheese
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  • 8 slices sourdough bread
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    +
  • 1 cup chopped tart apple
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all