• 12 Ingredients
  • 1 can (15 ounces, or 425 g) chic...
  • 1 tablespoon (15 ml) pure maple...
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt, to taste (I u...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup light cream cheese, soft...
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  • 4 teaspoons honey
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  • 8 slices whole grain sandwich bread
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  • 1 1/2 cups fresh strawberries, s...
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  • 1/4 cup low fat granola
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (5 1/2 oz) russet potato, wash...
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  • 1/2 lb thin sliced beef round sa...
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  • salt and fresh cracked pepper, t...
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  • garlic powder, to taste
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  • 1/2 medium onion, sliced into lo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup shredded carrot
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  • 1/2 cup grated peeled daikon radish
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 x slices of Sprouted Grain Bread
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  • a few ounces of your favorite ch...
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  • 1/2 cup Egg Whites
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  • 0 pinch salt
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  • 0 dash Spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Non-stick cooking spray
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  • 3 eggs
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  • 1 tbsp milk
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  • 2 tsp cinnamon
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  • Dash of vanilla extract, optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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  • 1 cup Egg Beaters Original 1 cup...
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  • 2 tablespoons fat free mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 1/4 teaspoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red onion, halved, thinly sliced
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  • 1 1/2 cups boiling water
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  • 1 cup plus 2 tablespoons orange...
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  • 6 tablespoons distilled white vi...
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  • 1/2 teaspoon (scant) salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons mayonnaise
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons dijon mustard
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  • Salt and pepper
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  • 1 1/2 pounds skirt steak, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (12 oz each) Hebrew Nation...
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  • 1 can (14-1/2 oz each) sauerkrau...
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  • 1/3 cup Thousand Island dressing
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  • 2 tablespoons Gulden's® Spicy Br...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 pounds tomatoes, cut in half
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  • cooking spray
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  • Salt
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  • Pepper
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  • 2 yellow onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups flour
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  • 1 teaspoon baking soda
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  • salt and pepper
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  • 2 eggs
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  • 1 tablespoon plus 1 tsp. EVOO
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cooking spray
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  • 8 (1/2-ounce) slices soy ham (su...
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  • 4 large eggs
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  • 4 whole-grain English muffins, s...
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  • 8 teaspoons mango chutney
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons finely chopped pee...
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  • 2 tablespoons water
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  • 1 tablespoon lower-sodium soy sauce
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  • 2 teaspoons sesame oil, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • cooking spray
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  • 1 cup vertically sliced red onion
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  • 1 large garlic clove, minced
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  • 1 cup (4 ounces) shredded reduce...
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  • 8 (1 1/2-ounce) slices hearty wh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1 cup breadcrumbs (about 2 slice...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 teaspoon dried marjoram
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  • 1/2 teaspoon dried savory
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 3/4 cup all purpose flour
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin
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  • 1/2 cup spicy barbecue sauce (su...
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  • cooking spray
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  • 2 1/2 cups packaged cabbage-and-...
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  • 2 1/2 tablespoons low-fat sour c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/3 cup flaxseed
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  • 1 (19-ounce) can chickpeas (garb...
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  • 2 garlic cloves, crushed
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds pork tenderloin
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  • 3/4 cup spicy barbecue sauce, di...
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  • Vegetable cooking spray
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  • 2 1/2 cups firmly packed package...
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  • 2 kosher dill pickle spears, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup cider vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon caraway seeds
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  • 1 (10-ounce) package angel hair...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all