LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (12 oz each) Hebrew Nation...
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  • 1 can (14-1/2 oz each) sauerkrau...
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  • 1/3 cup Thousand Island dressing
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  • 2 tablespoons Gulden's® Spicy Br...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 1 medium English cucumber, thinl...
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  • 1 cup cider vinegar
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  • 1/4 cup honey (preferably raw or...
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 can (14-1/2 ounces) petite dic...
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  • 1 can (6 ounces) tomato paste
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  • 1/4 cup ketchup
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  • 2 tablespoons brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 large russet or Idaho potatoes...
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  • 2 tablespoons spicy brown mustard
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  • 1/4 cup milk, plus additional (d...
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  • 2 tablespoons butter
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  • Salt and ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 20 whole black peppercorns
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  • 2 bay leaves
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  • 2 whole cloves
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  • 1/2 lemon
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  • 3 pounds medium chicken tenders
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 slice of Sprouted Wheat Bread
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  • 2 slice of Tomato
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  • 2 Tbsp of Olive Hummus http allr...
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  • 1 Tsp of Red Wine Vinegar
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  • 1 Tsp of Spicy brown mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large eggs
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  • 8 ounces soft silken tofu
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  • 4 teaspoons brown mustard
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon hot pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 rib celery, finely chopped
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  • 1 tablespoon finely chopped onion
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  • 1 tablespoon pine nuts
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  • 1 heaping teaspoon spicy brown m...
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  • 1 heaping teaspoon fat-free sour...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large eggs
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  • 8 ounces soft silken tofu
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  • 4 teaspoons brown mustard
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon hot pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 rib celery, finely chopped
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  • 1 tablespoon finely chopped onion
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  • 1 tablespoon pine nuts
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  • 1 heaping teaspoon spicy brown m...
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  • 1 heaping teaspoon fat-free sour...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • fresh parsley leaves
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  • 1 lb cavatappi pasta , hallow co...
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  • some butter , for buttering toast
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  • 3 tablespoons butter , plus
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  • 1 cup shredded gruyere
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces crushed pineapple , dra...
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  • 2/3 cup nonfat milk
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  • 8 ounces sliced low-sodium ham o...
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  • nonstick cooking spray
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  • 1 tablespoon spicy brown mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 hard-boiled egg , thin sliced
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  • 2 tablespoons butter , softened
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  • 1 teaspoon spicy brown mustard
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  • 2 slices whole wheat bread, ligh...
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  • 2 hot dogs, sliced lengthwise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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