• 5 Ingredients
  • 2 tablespoons semisweet chocolat...
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  • 3 tablespoons peanut or almond b...
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  • 3 tablespoons granola
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  • 2 small apples, cored and cut cr...
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  • 1 teaspoon lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1/4 pound ground turkey, formed...
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  • Salt and ground black pepper to...
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  • 2 tablespoons shredded Swiss cheese
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  • 1/4 cup frozen green peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons butter, or to taste
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  • 4 spinach leaves
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  • 2 slices whole grain bread, ligh...
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  • 4 strips all natural, uncured tu...
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  • 2 to 3 slices tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoon lemon juice, divided
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  • 1 cup plain nonfat yogurt
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  • 1/4 cup chopped fresh oregano, d...
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  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices nitrate free, lean Cana...
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  • Olive oil spray
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  • Salt and pepper to taste
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  • 4 whole wheat English muffins
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 blackberries
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  • 1 tablespoon whipped cream cheese
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  • 1 tablespoon strawberry preserves
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  • 3 strawberries, sliced
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  • 2 frozen waffles, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 teaspoon soy sauce
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  • 1/4 teaspoon ground coriander
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (sesame paste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon butter, softened
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  • 2 ounces Grafton Reserve Cheddar...
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  • 1 teaspoon whole grain mustard
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  • 2 slices multigrain bread
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  • 1/2 McIntosh apple, cored and ve...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tomatoes, thinly sliced
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  • 1 tablespoon prepared pesto
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  • 6 ounces Taleggio cheese, rind r...
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  • 6 tablespoons butter, softened
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  • 8 slices country bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 pound sliced roast beef
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  • 1/3 cup crumbled Stilton cheese
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  • 1/2 cup arugula or baby spinach...
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  • 4 slices sourdough bread
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  • 1 tablespoon plain yogurt or may...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon lemon zest
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  • 6 slices whole wheat sandwich bread
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  • 1 to 2 tablespoons seedless raisins
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  • Salt to taste
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  • 1/4 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup sauerkraut, drained well
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  • 2 tablespoons canola oil
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  • 2 teaspoons sweet or dill pickle...
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  • 4 slices soy cheese
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  • Tamari soy sauce to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Optional bread spreads
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  • Canola Mayonnaise, to taste 
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  • Mustard, any flavor to taste
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  • 2 cups dark leafy greens, baby f...
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  • 1/2 cup soy ginger sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup Bhutanese red rice
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  • Freshly ground black pepper
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup dried porcini mushrooms
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  • 1 cup boiling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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