• 5 Ingredients
  • 1 tablespoon butter or olive oil
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  • 4 slices of rustic sourdough, Ci...
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  • 2 heaping tablespoons Sensatiabl...
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  • 1 large Lady Apple, cut into ¼ i...
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  • 4 ounces of Taleggio, rind remov...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups Basil Leaves (more If Nee...
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  • 1/4 cup Rougly Chopped Raw Almon...
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  • 1/3 cup Shredded Parmesan Cheese
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  • 1/4 teaspoon Salt
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  • 1 clove Garlic, Peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 foot long ciabatta loaf, slice...
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  • 3 tablespoons of olive oil
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  • 1 tablespoon of balsamic vinegar
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  • 2 cloves of garlic, finely chopped
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  • 1 teaspoon of Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 oz ciabatta
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  • 2 tbsp mashed avocado
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  • 2 oz grilled chicken breast
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  • 3 slices ripe tomatoes
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  • salt and fresh pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head (7 oz.) radicchio, cored...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 12 ounces (3/4 of a loaf) ciabat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 oz ciabatta bread, sliced in half
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    +
  • 6 slices ripe heirloom tomatoes
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  • 1 tsp olive oil
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    +
  • kosher salt and fresh cracked pe...
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  • 1 large basil leaf, cut chiffonade
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp red wine vinegar
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  • 4 tsp extra virgin olive oil
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  • 5 tbsp Kalamata olives, minced
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  • 4 thin slices red onion
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  • coarse salt and fresh ground pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 aubergine diced
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  • 2 courgettes sliced
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  • 1 small large or 4 focaccia/ciab...
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  • 8 Opies pickled walnuts sliced
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  • 100 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 loaf ciabatta (or other white...
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  • 4 teaspoons pesto
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    +
  • 1 (8-ounce) ball buffalo mozzare...
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  • 3 ripe figs, sliced
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  • 12 basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ciabatta loaf (about 8 by 14 b...
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    +
  • 1/2 cup store-bought black or gr...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 pound thinly sliced Genoa sa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 bunch broccoli rabe, chopped
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  • 1 tablespoon olive oil, plus mor...
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    +
  • 2 cloves garlic, sliced
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    +
  • Pinch red pepper flakes
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    +
  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ciabatta roll
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    +
  • 2 ounces thinly sliced roast beef
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    +
  • 4 pickled sweet red cherry peppe...
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  • 2 teaspoons capers
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    +
  • 1 leaf romaine lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup pitted black olives
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    +
  • 1/2 cup pitted green olives
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    +
  • 1.5 tbsp capers
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    +
  • 1.5 tbsp canola oil
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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    +
  • 1 1/3 cups hummus
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    +
  • 1 cup peeled and grated carrots
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    +
  • 1 large cucumber
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    +
  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 to 10 fresh figs thinly sliced...
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    +
  • 1 loaf ciabatta bread ends trimm...
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    +
  • 3/4 pound fontina cheese sliced
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    +
  • 1/3 pound thinly sliced black fo...
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    +
  • 1 tablespoon Rosemary Oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 large egg
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    +
  • 2 tablespoons water
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    +
  • 1 cup panko (Japanese bread crum...
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    +
  • Four 4-ounce chicken cutlets, po...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large red onions (about 2 1/2...
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    +
  • 7 tablespoons extra-virgin olive...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 cup mayonnaise
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh basil leaves, rinse...
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 1/3 cup pine nuts, lightly toasted
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant, cut into 1/3-i...
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    +
  • Salt
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    +
  • 4 bell peppers, in assorted colors
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    +
  • 1/2 cup olive oil
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    +
  • 2 medium red onions, peeled and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Juice of 1 large lemon
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    +
  • 1 large clove garlic, grated or...
    -
    +
  • 1 tablespoon anchovy paste
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 loaf fresh ciabatta
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    +
  • 2 fresh eggs (plan for 1 per san...
    -
    +
  • 1 ripe Haas avocado
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    +
  • 2 ripe tomatoes
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    +
  • 6 strips of uncured bacon (plan...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tbsp olive oil , plus extra fo...
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    +
  • 1 small ciabatta loaf
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    +
  • half an 85g bag watercress
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    +
  • 4 tbsp caramelised onions
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    +
  • 4 minute steaks (Sainsbury's Tas...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 bunch asparagus (about 12 to 1...
    -
    +
  • 2 zucchini, sliced on a diagonal...
    -
    +
  • 4 Japanese eggplant, sliced on a...
    -
    +
  • 2 red bell peppers, seeded and c...
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    +
  • 1 large yellow or red onion, pee...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups (1/8-inch-thick) diagonal...
    -
    +
  • 3 (1/8-inch-thick) slices red onion
    -
    +
  • 1 red bell pepper, seeded and cu...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon extravirgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 red onion, sliced
    -
    +
  • 2 tbsp white balsamic vinegar
    -
    +
  • 1/2 eggplant, sliced
    -
    +
  • roasted peppers
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    +
  • ciabatta bread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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