LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp red wine vinegar
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  • 4 tsp extra virgin olive oil
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  • 5 tbsp Kalamata olives, minced
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  • 4 thin slices red onion
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  • coarse salt and fresh ground pep...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 4 ciabatta rolls, halved
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  • 1/2 cup chipotle aioli
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  • 1 1/3 cups braised pork belly
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  • 1 1/3 cups pickled carrot and da...
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  • 1/2 cup julienned cucumber
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon each of whole white...
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  • 3/4 cup plus 2 tablespoons koshe...
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  • 1/2 cup light brown sugar
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  • 2 serrano chiles, crushed
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • FOR THE TOMATOES:
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  • 2 medium beefsteak or heirloom t...
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  • ¼ teaspoon kosher salt
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  • FOR THE RED PEPPER VINAIGRETTE:
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  • 1 cup jarred red bell peppers, d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 large ciabatta or bloomer, or...
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  • Softened butter to spread
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  • 100 g smooth liver pate
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  • Pickled cucumbers or gherkins
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  • 12 thin slices smoked ham
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Artisan Bread, such as ciabatta
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  • Your favorite Italian Salad dres...
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  • Italian Seasoning
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  • Black Olives, sliced
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  • cucumbers, sliced
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 2.0 medium sweet potatoes, washed
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  • 1.0 tbsp olive oil
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  • 1.0 pkt fish fingers
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  • 3.0 tbsp low-calorie mayonnaise
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  • 1.0 tbsp capers, drained and cho...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2.0 medium sweet potatoes, washed
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  • 1.0 tbsp olive oil
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  • 12.0 fish fingers
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  • 3.0 tbsp low-calorie mayonnaise
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  • 1.0 tbsp capers, drained and cho...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tbsp Dijon mustard
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  • 2 tsp whole grain mustard
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  • 1 tsp sugar
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 8 boneless skinless chicken breasts
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  • 1 loaf ciabatta bread , or 8 pad...
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  • 1/4 cup liquid honey
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  • 1/4 cup hoisin sauce
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons cream cheese (Phil...
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  • 1/2 cup shredded carrot
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  • 1 whole wheat ciabatta or 1 piec...
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  • 4-5 basil leaves
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  • 1/4 cucumber , unpeeled, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon roasted-garlic humm...
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  • 1 tablespoon soft goat cheese (f...
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  • 2 tablespoons chopped pitted kal...
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  • 4 small ciabatta rolls (4 inch),...
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 black olives , thinly sliced
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  • 1 ciabatta roll
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  • 1-2 teaspoon parmesan cheese (op...
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  • 3 slices tomatoes
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  • 2 leaves red leaf lettuce , rins...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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