LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • For the Olive Salad
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  • 1 cup pitted olives, preferably...
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  • 1 tablespoon minced shallots
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  • 1 tablespoon minced celery
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  • 1/2 cup roasted red pepper strips
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 ciabatta loaf (about 8 by 14 b...
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  • 1/2 cup store-bought black or gr...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 pound thinly sliced Genoa sa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 8 slices crusty sourdough bread
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  • 4 ounces imported aged provolone...
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  • 4 ounces mortadella in 1/16-inch...
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  • 4 ounces coppa in in 1/16-inch t...
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  • 4 ounces dry salami, such as sop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup Spanish pimento olives
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  • ½ cup pitted black olives (kalam...
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  • 4-6 cornichons
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  • 2 cloves garlic (see note below)
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  • 2 tsps dried Italian oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf...
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  • provolone, mozzarella, Asiago or...
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  • soppressata, capicollo, or other...
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  • lettuce, baby spinach, or radicchio
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  • butter, pesto, seasoned mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 23 Ingredients
  • 2 cups green olives , pitted
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  • 1/2 cup Kalamata olives , pitted
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  • 1 1/4 cups ready-made giardiniera
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  • 2 Tbsp. capers
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  • 3 cloves garlic , thinly sliced
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 8 1/2-inch-thick slices Italian...
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  • 2 large red bell peppers, roaste...
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  • 1 small eggplant, (about 12 oun...
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  • 2 tablespoons balsamic vinegar,...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound (about half of a medium-...
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  • 1/2 cup sugar
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  • 1 to 2 teaspoons kosher salt
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  • 1/4 teaspoon celery seed
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  • 1/4 cup vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • 2 cup(s) green olives pitted
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  • 1/2 cup(s) kalamata olives pitted
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  • 1 1/4 cup(s) ready-made giardiniera
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  • 2 capers
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  • 3 clove(s) galic thinly sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion , thinly sliced
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  • 1 tablespoon dried oregano
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  • 1 large tomato , thinly sliced
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  • 1/4 lb genoa salami or soprassat...
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  • 1/4 lb prosciutto di Parma , thi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • jarred hot pepper (optional)
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  • genoa salami
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  • oil
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  • sliced tomato
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  • jarred sweet pepper (optional)
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 6 cups shredded cabbage
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  • 1/2 teaspoon white sugar
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  • 4 thin slices tomato (optional)
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  • 4 (1 ounce) slices provolone cheese
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  • 8 thick slices Italian bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 10 slices crusty white bread
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  • 1/4 lb pepperoni, thinly sliced
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  • 1/4 lb white American cheese , s...
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  • 1/4 lb roast beef , thinly sliced
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  • 1/4 lb cheddar cheese , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons pitted green olive...
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  • 1/4 lb pepperoni (Thinly Sliced)
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  • crushed red pepper flakes (optio...
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  • 1/4 lb pastrami (Thinly Sliced)
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  • fresh ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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