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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 Tbsps spicy brown mustard
  • 3 Tbsps light mayonnaise
  • 2 Tbsps nonfat Greek yogurt
  • 2 Tbsps honey
  • salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 8 1/2-inch-thick slices Italian bread...
  • 2 large red bell peppers, roasted and...
  • 1 small eggplant, (about 12 ozs), cu...
  • 2 Tbsps balsamic vinegar, divided
  • 1 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 ciabatta loaf (about 8 by 14 by 2 in.)
  • 1/2 cup store-bought black or green o...
  • 2 Tbsps balsamic vinegar
  • 2 Tbsps extra-virgin olive oil
  • 1/4 lb thinly sliced Genoa salami
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 green bell peppers, chopped
  • 1 cucumber--peeled, seeded and chopped
  • 1/2 onion, chopped
  • 1 cup store-bought italian salad dres...
  • 1 12-inch loaf Italian bread (about 1...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • For the Olive Salad
  • 1 cup pitted olives, preferably a mix...
  • 1 Tbsp minced shallots
  • 1 Tbsp minced celery
  • 1/2 cup roasted red pepper strips
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 Italian sandwich rolls or one 9-inc...
  • 2 Tbsps mayonnaise if desired
  • 3/4 cup finely shredded lettuce
  • 1/2 small onion, sliced very thin
  • 6 slices of hard salami
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 6 Tbsps extra-virgin olive oil
  • Freshly ground black pepper
  • 4 ozs thinly sliced prosciutto or coppa
  • 2 ft long loaves seeded semolina brea...
  • 1-1/2 tsp finely chopped rosemary leaves
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf of b...
  • provolone, mozzarella, Asiago or othe...
  • soppressata, capicollo, or other Ital...
  • lettuce, baby spinach, or radicchio
  • butter, pesto, seasoned mayonnaise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup top quality mayonnaise
  • 1 tsp or more to taste hot red pepper...
  • 1 tsp lemon juice
  • 8 ozs deli hot Italian coppa* (also c...
  • 8 slices rustic roasted garlic bread,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 23 Ingredients
  • 2 cups green olives , pitted
  • 1/2 cup Kalamata olives , pitted
  • 1 1/4 cups ready-made giardiniera
  • 2 Tbsp. capers
  • 3 cloves garlic , thinly sliced
  • Show all (23)
  • Nutrition by Foodily 91% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 1 lb (about half of a medium-size hea...
  • 1/2 cup sugar
  • 1 to 2 tsps kosher salt
  • 1/4 tsp celery seed
  • 1/4 cup vegetable oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 cup(s) green olives pitted
  • 1/2 cup(s) kalamata olives pitted
  • 1 1/4 cup(s) ready-made giardiniera
  • 2 capers
  • 3 clove(s) galic thinly sliced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • jarred hot pepper (optional)
  • genoa salami
  • oil
  • sliced tomato
  • jarred sweet pepper (optional)
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 lb deli turkey (santa fe style at...
  • 1/4 lb genoa salami
  • 1 round loaf Italian bread (12-16-inc...
  • 4 Tbsps Dijon mustard (any hot coarse...
  • 1/3 lb cheddar cheese (horseradish)
  • Show all (11)
  • Nutrition by Foodily 82% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 5 ozs thinly sliced provolone cheese
  • 1 Italian bread, with sesame seeds,ab...
  • salt & freshly ground black pepper, t...
  • Italian Hero sandwich
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Good Seasons Italian dressing
  • 4 Italian rolls (Sub)
  • 8 slices pepperoni (large, thin sliced)
  • 2 cups iceberg lettuce (chopped or sh...
  • 8 slices hot capicola, ham (thin sliced)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 round loaf Italian bread
  • pepperoncini peppers
  • black olives
  • 10 leaves romaine lettuce , shredded
  • 10 thin slices sweet onions
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 small onion , thinly sliced
  • 1 Tbsp dried oregano
  • 1 large tomato , thinly sliced
  • 1/4 lb genoa salami or soprassata sal...
  • 1/4 lb prosciutto di Parma , thinly s...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 6 cups shredded cabbage
  • 1/2 tsp white sugar
  • 4 thin slices tomato (optional)
  • 4 (1 oz) slices provolone cheese
  • 8 thick slices Italian bread
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • pickled hot peppers or 1 jalapeno, ch...
  • 1 Tbsp dried oregano
  • 1/3 lb hot ham capicola, thinly slice...
  • 1/3 lb genoa salami, thinly sliced (l...
  • 1/3 lb American cheese (or provolone...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 6 slices tomatoes , thin
  • 3 Tbsps olive oil
  • 4 slices hard salami
  • 1 Tbsp red wine vinegar
  • 1 cup finely chopped lettuce
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 4 Tbsps pitted green olives (Sliced)
  • 1/4 lb pepperoni (Thinly Sliced)
  • crushed red pepper flakes (optional)
  • 1/4 lb pastrami (Thinly Sliced)
  • fresh ground black pepper
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
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