LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 ciabatta loaf (about 8 by 14 b...
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  • 1/2 cup store-bought black or gr...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 pound thinly sliced Genoa sa...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 green bell peppers, chopped
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  • 1 cucumber--peeled, seeded and c...
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  • 1/2 onion, chopped
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  • 1 cup store-bought italian salad...
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  • 1 12-inch loaf Italian bread (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 8 1/2-inch-thick slices Italian...
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  • 2 large red bell peppers, roaste...
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  • 1 small eggplant, (about 12 oun...
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  • 2 tablespoons balsamic vinegar,...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 cup(s) green olives pitted
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  • 1/2 cup(s) kalamata olives pitted
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  • 1 1/4 cup(s) ready-made giardiniera
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  • 2 capers
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  • 3 clove(s) galic thinly sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • pickled hot peppers or 1 jalapen...
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  • 1 tablespoon dried oregano
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  • 1/3 lb hot ham capicola, thinly...
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  • 1/3 lb genoa salami, thinly slic...
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  • 1/3 lb American cheese (or provo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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