• 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup sliced cherry tomatoes
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 thick sliced seeded whole whea...
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  • about 4 tablespoons unsalted but...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 slices light whole wheat bread
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  • 2 tsp olive oil
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  • 1 tomato sliced
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  • 1 oz Parmesan, grated
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  • 4 oz part-skim or low-fat chedda...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 2 slices whole wheat bread
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  • 2 slices sharp cheddar cheese
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  • 1/2 an avocado, sliced
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  • 1/2 a tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 1 Tbsp. Country Crock® Spread
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  • 4 slices whole wheat bread
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  • 2 cups assorted grilled vegetabl...
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  • 2 ounces part-skim mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 2 KRAFT Singles
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  • 2 slices tomato
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  • 4 fresh basil leaves
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  • 2 tsp. margarine, softened
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 8 slices whole wheat bread
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  • 4 KRAFT 2% Milk Singles
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  • 8 thin tomato slices
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • 3 Tbsp. butter or margarine, sof...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 12 slices whole wheat bread
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  • 1 large avocado, cut into 12 thi...
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  • 1 large tomato, cut into 6 thin...
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  • 6 KRAFT Singles
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  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 2 Tbsp. BULL'S-EYE or KRAFT Orig...
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  • 1 KRAFT Singles
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  • 1 slice OSCAR MAYER Bologna
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  • 2 thin slices tomato
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 to 8 dried tomato halves
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  • 2 large eggs
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  • About 2 1/2 tbsp. softened butte...
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  • About 1/4 tsp. kosher salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon olive oil
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  • 2 slices whole-wheat bread
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  • 2 slices (or 1/2 cup) part-skim...
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  • 2 slices tomato
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  • oregano to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • SOUP:
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  • 2 cups peeled and chopped tomatoes
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  • 1/2 green bell pepper, chopped
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  • 1/3 cup chopped onion
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  • 1 clove garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices wheat bread (or bread o...
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  • Butter
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  • 4 slices hot pepper cheese
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  • 4 slices dill or sweet pickle st...
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  • 4 leaves lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 lb. ground beef
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  • 6 Tbsp. onion powder
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  • Salt and pepper to taste
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  • 4 KRAFT Deli Style Sharp Cheddar...
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  • 4 KRAFT Deli Style American cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 3 to 4 tablespoons butter, melted
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  • 8 slices whole wheat bread, not...
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  • 4 3/4-ounce slices processed Ame...
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  • 8 vertical slices of dill pickle
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  • 8 thin slices ripe medium-sized...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup shredded mozzarella cheese
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  • 1 slice ham , (or other cold meat)
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  • 3 slices tomato
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  • 2 tsp margarine
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  • 2 slices whole wheat bread
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon olive oil
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  • 2 slices whole-wheat bread
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  • 2 slices (or 1/2 cup) part-skim...
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  • 2 slices tomato
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  • oregano to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • SOUP:
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  • 2 cups peeled and chopped tomatoes
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  • 1/2 green bell pepper, chopped
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  • 1/3 cup chopped onion
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  • 1 clove garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon chopped red onion
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  • 2 tablespoons crumbled feta cheese
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  • 1/4 tomato, thinly sliced
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  • 2 slices whole wheat bread, or y...
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  • 2 slices Cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon Tillamook Unsalted...
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  • 2 slices whole wheat bread
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  • 2 Tillamook Provolone Cheese Slices
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  • 1 boneless skinless chicken brea...
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  • 4 leaves of fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 8 slices bacon , cooked (or baco...
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  • 8 slices whole wheat bread
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  • 4 slices mozzarella cheese
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  • 2 tablespoons butter , softened
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  • 4 tablespoons finely chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 slice tomato (optional)
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  • 2 slices low-fat American cheese
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  • 2 slices whole wheat bread
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  • low-fat bacon ranch dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 2 (14.5-ounce) cans vegetable broth
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  • 4 tablespoons butter
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  • 1 (28-ounce) can crushed tomatoes
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  • 2 teaspoons minced garlic
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  • 1/2 medium onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup tomato soup (to go with it...
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  • 1 slice tomato
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  • 2 slices American cheese or edam...
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  • 2 slices whole wheat bread
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  • 2 tablespoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all