• 13 Ingredients
  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 4 teaspoons chopped garlic, divided
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  • 1 teaspoon grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 sesame bagels
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  • 3 1/2 ounces cream cheese
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  • 3 1/2 ounces smoked salmon
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  • 1 tablespoon capers
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  • 2 tablespoons pickles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup green onions, thinly sliced
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  • 1 English cucumber, sliced
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  • 1 tbsp toasted sesame seeds
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  • 1 4-ounce avocado, diced
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  • 2 cups cooked brown rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 1 large red onion, cut into 1-in...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 2 tablespoons pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 ounce package of smoked salmon
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  • 6 rice paper summer roll wrappers
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    +
  • 1 ripe avocado
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  • 1 bunch watercress, washed and d...
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  • 1/2 red onion, cut into thin slices
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound medium Yukon Gold pota...
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  • 1 pound brussels sprouts
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  • 4 thick slices of smoky bacon
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  • 1 large onion, minced
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  • salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 teaspoons lemon zest (1 lemon)
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole-wheat lavash
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    +
  • Savory, Lemon-Dill Cream Cheese...
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  • 1 cup wild arugula greens, loose...
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  • 4 oz sliced, smoked salmon
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    +
  • ¼ cup alfalfa sprouts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pound skinned salmon filet...
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  • 1 medium cucumber
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  • 1 tablespoon finely chopped pars...
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  • 1 teaspoon white wine vinegar
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  • 2 small avocados
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 small corn tortillas, warmed
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  • 1 pound salmon bulgogi, warm and...
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  • 1 cup blueberry and basil habanero
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  • 1 small zucchini, thinly sliced
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    +
  • 1 ounce queso fresco, crumbled (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 salmon filets
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    +
  • 4 tbsp shelled hemp seeds
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    +
  • 1 tsp Dijon mustard
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  • 1/4 cup fresh orange juice
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    +
  • 1 tbsp balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 whole wheat tortillas
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    +
  • 6 slices of smoked salmon
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    +
  • 1 sliced avocado
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    +
  • 2 handfuls of alfalfa sprouts
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 English cucumber, halved lengt...
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  • Coarse salt and freshly ground p...
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  • 4 salmon fillets (4 ounces each)...
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  • 1/2 ounce loose tea, preferably...
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g grated potatoes
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  • A few slices of smoked salmon
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    +
  • 1/2 cup crème fraîche
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  • 1 tbsp chopped dill
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    +
  • 1 tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons rice vinegar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sesame seeds, toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small garlic clove, minced
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  • Juice of 1 lime
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    +
  • 1 egg yolk
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • salt and freshly ground pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1/2 teaspoon toaste...
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  • 1 egg white
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    +
  • 8 wonton wrappers
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    +
  • 2 tablespoons sesame seeds
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    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs
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  • 1/3 cup mayonnaise
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    +
  • 2 teaspoons horseradish, drained
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  • 8 slices rye bread or pumpernickel
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    +
  • 4 large radishes, thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1/2 teaspoon Asian...
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  • 1 egg white
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    +
  • 8 wonton wrappers
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    +
  • 2 tablespoons sesame seeds
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    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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    +
  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Dill Cream Cheese Spread
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  • 4 (1-ounce) slices pumpernickel...
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  • 4 ounces thinly sliced smoked sa...
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  • 8 (1/4-inch-thick) slices red onion
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  • 1 cup alfalfa sprouts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • salmon
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • salmon
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon baking powder
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    +
  • 2 teaspoons chopped fresh chives
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    +
  • 2 teaspoons chopped fresh parsley
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    +
  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all