• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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  • 1 red Fresno chile or jalapeño,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 3 cups chicken broth
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  • 2 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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  • 3 tablespoons of toasted sesame oil
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  • 2 tablespoons of tahini
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  • 2 tablespoons of honey
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  • 1 lime, juiced and zested
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1/2 can salmon
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  • 1/2 cup pre-cooked brown rice
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  • 3 tbsp parmesan cheese
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  • 1 cup steam bag broccoli
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • handful grated parmesan
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  • 750.0g medium potatoes , cut int...
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  • 2.0 tbsp wholegrain mustard
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  • 1 head broccoli , trimmed and br...
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  • 2 large or 4 small salmon fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 pounds small red or Yukon Gold...
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  • salt
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  • 1/2 cup chicken stock
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  • 1/2 cup heavy cream
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  • A few sprigs of thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound broccoli—cut into flor...
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  • 1/2 pound cauliflower, cut into...
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  • 3/4 cup water
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  • 3 tablespoons vegetable oil, plu...
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  • 1 medium onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 x salmon fillets (300g total)
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  • 2 tsp green pesto
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  • 20g lighter soft cheese
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  • 120g basmati rice
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 x 170g salmon fillet
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  • 200 g broccoli florets
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  • 100 g frozen peas
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  • 35 g cream cheese
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 1/2 cup dry sherry
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 400.0 g fresh spaghetti
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  • 320.0 g Tenderstem broccoli, wa...
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  • 320.0 g frozen British garden peas
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 cup frozen broccoli
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  • 1 tsp olive oil
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  • 1 tbsp grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. GREY POUPON Dijon Mustard
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  • 1/2 tsp. dill weed
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  • 2 skinless salmon fillets (1/2 lb.)
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  • 1 tsp. lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1 tsp dried oregano
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  • 150 g tagliatelle (also works we...
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  • 1 red chili, finely chopped
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  • For the sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups soy sauce
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  • 2 tablespoons canola oil
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  • 8 pieces crystallized ginger
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  • 2 garlic cloves, minced
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  • 3 cups sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 75 g salmon fillet, skinned
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  • A small knob of butter
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  • 50 g broccoli florets
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  • 15 g butter
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  • 15 g flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 75 g salmon fillet, skinned
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  • A small knob of butter
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  • 50 g broccoli florets
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  • 15 g butter
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  • 15 g flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 55 g salmon fillet
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  • 5 g butter
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  • Half small onion, finely chopped
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  • 2 tsp plain flour
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  • 150 ml unsalted vegetable or chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 onion, thinly sliced
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  • 3 all-purpose potatoes, peeled a...
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  • 1/2 cup sliced carrots
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  • 1/2 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 200 g (7 oz) fusilli
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  • 2 tbsp light olive oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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  • 100 g (31/2 oz) orange pepper, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200 g (7 oz) fusilli
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  • 2 tbsp light olive oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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  • 100 g (31/2 oz) orange pepper, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free ricotta cheese
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  • 1/4 cup fat-free milk
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  • 3 tablespoons nonfat dry milk
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 ounces soba or whole wheat noo...
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  • 3 cups small broccoli florets
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  • 2 large carrots, cut into thin d...
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  • 2 teaspoons toasted sesame oil
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  • 1 cup thinly sliced scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all