LC
Low carb
  • 3 Ingredients
  • 6 salmon fillets (4 oz each and...
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  • 1/2 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp butter
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  • 1 tbsp brown sugar
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  • 2 tbsp dijon mustard
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  • 1 tbsp honey
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  • 1 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup brown rice
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  • 2 salmon fillets (5-6 ounces each)
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  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup maple syrup, preferably...
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  • 1/4 cup soy sauce
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  • 1 teaspoon cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 large salmon fillet, with skin...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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  • 2 tablespoons mirin (rice wine)...
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  • 2 tablespoons chopped green onions
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  • 2 teaspoons grated fresh ginger
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 cup white Zinfandel wine
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  • 2 tablespoons white Zinfandel wine
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  • 1 pound salmon steaks
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 tbsp unsalted butter, softened
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  • 1/2 tbsp minced chives
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  • 1/2 tbsp grated fresh ginger
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  • juice of 1 lemon
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  • 1/2 tbsp low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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  • 1 tsp drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 7 1/2 oz can salmon, drained
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  • 1 1/2 C blanched asparagus pieces
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  • 3 tbsp lemon juice
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  • 3 tbsp chopped dill
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  • 2 1/2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/3 cup chopped fresh chives or...
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  • 2 pounds russet potatoes, peeled
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  • 1 onion
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  • 2 tablespoons unbleached or all-...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 8" whole wheat tortillas
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  • 3/4 C shredded low fat cheddar o...
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  • 1 leftover salmon steak, flaked
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  • 1/2 C mexicorn, drained
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  • 1/4 C chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 pieces skinless salmon fillet...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 8 ounces egg noodles
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  • zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 can 14-oz boneless, skinless p...
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  • 1 can 7-oz whole kernel corn, dr...
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  • 1/4 cup jarred pesto
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  • 2 8" pita bread rounds
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  • 1/2 pint grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 1 small red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons sour cream
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  • 1 tablespoon chopped fresh cilantro
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  • 2 teaspoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • Dressing:
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  • 1/2 cup low-fat mayonnaise
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  • 1/2 bunch fresh cilantro
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  • 1/4 cup lime juice
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  • salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 5 egg whites
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  • 2 teaspoons chopped fresh parsley
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  • 1/8 teaspoon herbes de provence,...
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  • 1 cup baby spinach
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  • 1 ounce thinly sliced smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbsp butter
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  • 8 stalks asparagus, woody bottom...
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  • salt and black pepper to taste
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  • 8 eggs
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  • 2 tbsp fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon honey
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  • 1/4 teaspoon salt
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  • 4 skinless salmon fillets (4 oun...
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  • 8 scallions, white and green par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 4 slices turkey bacon
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  • 4 skinless salmon fillets (3 oun...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup canola oil mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 red onion, thinly sliced
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  • 1 can (15-19 oz) cannellini bean...
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  • 1/4 C chopped flat leaf parsley
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  • 2 tsp finely grated lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon each grainy mustard...
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  • 1 1/2 teaspoons dark brown sugar
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  • 1 teaspoon lemon juice
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  • 4 ounce center-cut salmon fillets
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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  • 6 scallions (whites and 2" of gr...
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  • 6 egg whites
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  • 4 whole eggs
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  • 1/2 tsp dried tarragon or 1 1/2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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  • 2 tablespoons miso paste
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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