• 3 Ingredients
  • 6 salmon fillets (4 oz each and...
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  • 1/2 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup brown rice
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  • 2 salmon fillets (5-6 ounces each)
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  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup maple syrup, preferably...
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  • 1/4 cup soy sauce
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  • 1 teaspoon cracked black pepper
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  • 2 cloves garlic, minced
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  • 1 large salmon fillet, with skin...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 cup white Zinfandel wine
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  • 2 tablespoons white Zinfandel wine
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  • 1 pound salmon steaks
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 tbsp unsalted butter, softened
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  • 1/2 tbsp minced chives
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  • 1/2 tbsp grated fresh ginger
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  • juice of 1 lemon
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  • 1/2 tbsp low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons sour cream
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  • 1 tablespoon chopped fresh cilantro
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  • 2 teaspoons chopped fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • Dressing:
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  • 1/2 cup low-fat mayonnaise
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  • 1/2 bunch fresh cilantro
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  • 1/4 cup lime juice
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  • salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 cups dry bread crumbs, div...
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  • 1 can 15 1/2-oz red salmon, drai...
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  • 1 can 10 3/4-oz condensed low-so...
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  • 6 sandwich buns, split and toasted
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 4 Ingredients
  • 4 salmon steaks (4 ounces each)
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  • 1/4 cup ranch salad dressing
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  • cajun pepper seasoning, to taste
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  • lemon slices (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons lemon juice
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  • 1 tablespoon dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 shallot, minced
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  • 1/2 cup red wine
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  • 1/4 cup balsamic vinegar
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  • 1/2 stick salted butter, softene...
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  • 1 1/2 tsp fresh thyme leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • vegetable oil
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  • 2 1/2 pounds boneless, skinless...
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  • 1 teaspoon crushed fennel seeds
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  • 1/8 teaspoon salt + more for sea...
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  • 2 tablespoons butter, softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup chopped red onion (1/2-...
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  • 1 tablespoon minced garlic (2-3...
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  • 2 teaspoons crumbled dried sage
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  • 2 teaspoons canola oil
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  • 1 can (15 1/2 ounces) no-salt-ad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
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  • 1 tablespoon fat-free greek-styl...
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  • 1/2 teaspoon wasabi paste
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  • 1 tablespoon chopped cilantro
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  • 2 teaspoons grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 wild salmon fillets (about 1 1...
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  • salt and pepper
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  • 4 tablespoons grainy mustard
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  • 6 tablespoons packed brown sugar
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  • grillED PINEAPPLE:
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 tbsp blueberry jam or jelly
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  • 2 tsp barbecue sauce
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  • 2/4 oz salmon fillets
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  • cooking spray
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tbsp smoked paprika
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  • 1 tsp black pepper
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  • 1 tsp salt
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  • 4 salmon steaks, or a full fille...
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  • 4 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups fresh spinach
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  • 1 sliced mushroom, sliced
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  • 1/4 sliced red onion, sliced
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  • 4 ounces grilled or broiled salm...
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  • 1 tablespoon crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb skinless salmon fillet, cut...
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  • 1/4 C fresh whole wheat bread cr...
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  • 1 lg egg white
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  • 2 lg cloves garlic, chopped
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  • 2 tsp reduced-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups skinless grilled salm...
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  • 2 cups cooked white beans, drained
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  • 1 cup cooked green beans
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • MAYONNAISE SPREAD:
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  • 3 tablespoons nonfat mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons whole-grain mustard
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  • salmon BURGERS:
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 egg (use omega-3 eggs to up th...
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  • 1 can salmon, drained
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  • 2 diced pieces of whole-wheat toast
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  • 1 tablespoon ground flaxseed
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon grated lemon zest
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  • coarse salt and pepper
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  • 1 1/2 cups skinless grilled salm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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