LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups all-purpose flour (10 oun...
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  • 1 teaspoon kosher salt or flaky...
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  • 1 tablespoon fresh thyme or lemo...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon Aleppo pepper
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 4 oz pitted Nicoise olives (abou...
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  • 1 tbsp capers, rinsed to remove...
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  • 1 tsp sherry vinegar
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  • 2 tbsp olive oil
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  • 8 large basil leaves
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 3 tablespoons black-olive tapenade
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  • 1 tablespoon finely grated fresh...
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  • 1 tablespoon finely chopped garlic
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  • 2 teaspoons finely chopped fresh...
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  • 1 (4- to 4 1/2-lb) boneless turk...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 27 Ingredients
  • tapenade:
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  • 1/2 cup pitted Nicoise olives
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  • 1/2 to 1 teaspoon Meyer lemon ju...
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  • 1/4 bunch chives, finely chopped
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  • 1/4 bunch parsley, finely chopped
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 loaf semolina or chewy bread,...
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  • 1/2 cup extra virgin olive oil (...
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  • 2 teaspoons anchovy paste
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  • 2 pounds large shrimp, peeled an...
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  • 6 cloves garlic, grated or chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 6 garlic cloves, crushed
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  • 6 thyme sprigs
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  • 1 rosemary sprig, leaves only
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  • 4 meaty lamb shanks (6 pounds t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1/2 onion, minced
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  • 2 red bell peppers, deribbed and...
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  • 4 small garlic cloves, minced
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  • 3 russet potatoes, peeled, halve...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 medium carrots, peeled
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  • 2 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 medium zucchini
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  • 1 small to medium red bell peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons lemon juice
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  • 3 shallots, minced
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  • 6 tablespoons cold unsalted butt...
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  • 1/2 cup crumbled bleu cheese
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  • 3 tablespoons minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup store-bought olive tapenade
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  • 2 teaspoons anchovy paste
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup store-bought pesto
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  • 1 cup seafood stock, clam juice...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1 7-ounce salmon filet
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  • salt and pepper to taste
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  • 3 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1 tablespoon Kalamata olive Tape...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chicken stock (I used 1 bo...
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  • 2 tablespoons chopped flat leaf...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 1/2 lbs red potatoes
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  • 1 quart chicken stock, plus
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 1 small jar black olive tapenade...
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  • 1 tablespoon herbes de Provence,...
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  • 1 1/2 pounds small red skinned p...
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  • 1 pound chicken tenders, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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