LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pint of vine cherry tomatoes
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  • ∏ cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 3/4 cup Kalamata olives
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  • 4 x Garlic
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  • 2 x anchovy filets
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  • 3 tbsp non-pareil capers
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  • 1 tsp lemon zest, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pint of vine cherry tomatoes
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  • 1/2 cup orange chile oil (recipe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 Tblsp. olive oil
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  • 1 red bell pepper, chopped
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  • 1/2 onion, sliced
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  • 1 small jalapeno pepper, seeded...
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  • 1/2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper
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  • Cooking spray
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  • 2 cups chopped peeled plum tomato
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  • 5 garlic cloves, minced
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  • 1/2 cup fat-free, lower-sodium c...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 5 tablespoons olive oil
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  • 4 garlic cloves, smashed
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  • 1 white onion, diced
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  • 1 red onion, diced
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  • 1 red bell pepper, stemmed, deri...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1/2 onion, minced
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  • 2 red bell peppers, deribbed and...
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  • 4 small garlic cloves, minced
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  • 3 russet potatoes, peeled, halve...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • White Bean Puree:
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  • 2 cans (15 ounces each) cannelli...
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  • 1 teaspoon chopped garlic, or to...
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  • 2 tablespoons lemon juice
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  • 1/4 cup extra virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 medium carrots, peeled
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  • 2 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 medium zucchini
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  • 1 small to medium red bell peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup Orange Chili Oil, recipe...
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  • Small handful fresh flat-leaf pa...
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  • 1 tablespoon red or white wine v...
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  • 2 (14-ounce) can white cannellin...
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  • Small handful fresh tarragon leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1/4 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons balsamic vinegar
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  • 1/2 cup fresh parsley leaves, ch...
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1 7-ounce salmon filet
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  • salt and pepper to taste
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  • 3 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1 tablespoon Kalamata olive Tape...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup olive tapenade
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  • 2 eggs
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  • 2 1/2 cups chicken stock
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  • 1/2 cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chicken stock (I used 1 bo...
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  • 2 tablespoons chopped flat leaf...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 1/2 lbs red potatoes
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  • 1 quart chicken stock, plus
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 1 small jar black olive tapenade...
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  • 1 tablespoon herbes de Provence,...
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  • 1 1/2 pounds small red skinned p...
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  • 1 pound chicken tenders, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • Few drops extra-virgin olive oil
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  • 1 cup greens
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  • 2 tablespoons coarsely chopped p...
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  • 6 cups chicken stock or water, d...
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  • 1/2 cup olive tapenade
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 1 teaspoon cracked black pepper
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  • Prosciutto, for topping
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  • 2 tablespoons balsamic vinegar
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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