Salt Buttermilk, Kid Friendly High Fiber Recipes

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Nectarine Buttermilk Cupcakes With Honey Whipped Cream

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Cookie and Kate
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9 Ingredients
2 1/2 cups whole wheat pastry flour
1 Tbsp baking powder
1/2 cup raw (turbinado) sugar, plus m...
1/2 tsp salt
2 large eggs
1 1/2 cups buttermilk (make your own...
1/4 cup unsalted butter, melted and s...
Zest of 2 large lemons, or 3 small
4 nectarines, thinly sliced, then cut...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Whole Wheat Buttermilk Pancake Recipe

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Cooking With My Kid
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Cook time: 10 mins

8 Ingredients
2 cup whole wheat flour
3 tbsp sugar
2 tsp baking powder
1 tsp baking soda
pinch of salt
2 x eggs
2 cup low fat buttermilk
2 tbsp butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Old-fashioned Whole Wheat Buttermilk Pancakes

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Magpie's Recipes
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Cook time: 3 mins

7 Ingredients
2 1/2 cups whole wheat flour (traditi...
1 tsp baking soda
1 Tbsp brown sugar ( I used 2 tbs reg...
1 tsp salt
2 large eggs
2 1/2 to 3 cups buttermilk
2 Tbsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Brown Butter Winter Citrus Pancakes

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Joy The Baker
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14 Ingredients
3 Tbsps butter
1 cup buttermilk
1/2 tsp pure vanilla extract
1 large egg
1 cup all-purpose flour
1 Tbsp granulated sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp citrus zest
2 tangerines peeled by hand and separ...
1 grapefruit, peeled and segmented
1 blood orange, peeled and segmented
feel free to use any citrus that make...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Healthy Bran, Conference Pear And Bullace Breakfast Muffins

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The British Larder
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Cook time: 30 mins

12 Ingredients
200 g All Bran flakes
250 g plain flour
180 ml buttermilk
1 tsp baking powder
125 ml light brown sugar
Pinch of salt
2 large free-range eggs
30 g sunflower oil
200 g grated firm conference pears (r...
150 g bullace, stones removed and cut...
Zest of one lemon
50 g chopped hazelnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Raisin Bran Muffins

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Joy The Baker
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10 Ingredients
1/2 x of a 15oz box of Raisin Bran Ce...
1/2 tsp salt
2 1/2 cup flour
1/2 cup vegetable oil
1/3 cup brown sugar
2/3 cup granulated sugar
2 x eggs, lightly beaten
1 tsp vanilla extract
3/4 tsp baking soda
2 cup buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Heavenly Candy Bar Cupcakes

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Southern Living
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Cook time: 2 hrs 8 mins

12 Ingredients
9 fun-size or 21 mini chocolate-coate...
1/2 cup butter or margarine
2 cups sugar
1 cup shortening
3 large eggs
2 1/2 cups all-purpose flour
1 tsp salt
1 1/2 cups buttermilk
1/2 tsp baking soda
1 tsp vanilla extract
Chocolate-Marshmallow Frosting
Garnishes: chopped frozen fun-size ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Buckwheat And Blueberry Pancakes With Turkey Sausage

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The Dr. Oz Show
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10 Ingredients
1 1/2 cups buckwheat wheat flour
1/3 cup toasted wheat germ
2 tsp honey
1 tsp baking soda
1/4 tsp salt
1 cup buttermilk
1 large egg
1 cup blueberries
1/4 cup cottage cheese
1 lean turkey sausage
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Breadless Blt Recipe

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Cooking With My Kid
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Cook time: 20 mins

9 Ingredients
2 cup cherry tomatoes, halved
2 x avocados, cubed
6 slices turkey bacon
maple syrup
1/3 cup buttermilk
3 tbsp real mayo
2 tbsp apple cider vinegar
4 x Iceberg lettuce leaves
salt and fresh cracked pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Raspberry Orange Mini Muffins

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Take a Megabite
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Cook time: 13 mins

13 Ingredients
1 cup all purpose flour
1/2 t baking powder
1/2 t baking soda
1/4 t salt
1/4 cup (1/2 stick) butter, softened
3/4 cup sugar
2 large eggs
1 t vanilla extract
1 1/2 – 2 t grated orange zest
scant 1 T poppy seeds
1/2 cup buttermilk
1 t orange juice
27 raspberries
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Smashed Potatoes

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Dinner With Julie
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4 Ingredients
Yukon gold potatoes (I used 5, and ha...
grated Parmesan cheese (a handful)
low fat sour cream and/or olive or ca...
salt and pepper

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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5 Spot Banana Pancakes

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Sunset
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10 Ingredients
3/4 cup all-purpose flour
6 Tbsps whole-wheat flour
1 1/4 tsps baking powder
3/4 tsp baking soda
1 1/2 tsps sugar
1/4 tsp salt
1 large egg
1 1/2 cups buttermilk
About 3 Tbsps melted butter or margarine
2 ripe bananas (3/4 to 1 lb. total),...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Ginger Carrot Soup

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Prevention
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Cook time: 28 mins

12 Ingredients
4 cups vegetable or chicken broth
1/2 cup orange juice
1 lb carrots, chopped
1 russet potato, peeled and chopped
1 small onion, chopped
1 Tbsp grated fresh ginger
1 tsp grated orange peel
1 cup buttermilk
2 Tbsps honey
1/4 tsp salt
1/4 tsp ground nutmeg
pinch of ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Fried Okra Tacos Recipe

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Food Republic
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Cook time: 10 mins

15 Ingredients
1 lb fresh okra, cut into 1/2-inch th...
3/4 cup buttermilk
1 1/2 cups self-rising white cornmeal...
1 tsp salt
1 tsp sugar
1/4 tsp ground red pepper
vegetable oil
3 cups tomatoes, seeded and diced
1 large avocado, diced
1/2 cup green onions, chopped
1/3 cup fresh cilantro, chopped
1 1/2 tsps balsamic vinegar
1/2 tsp seasoned salt
table salt, to taste
hot sauce, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Bran Muffins

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David Lebovitz
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Cook time: 41 mins

14 Ingredients
2 cup (125g) wheat bran
1 cup, plus 1/2 cup (190g total) dark...
1 cup, plus 1/2 (370ml total) cup water
1/2 cup (120g) buttermilk or plain lo...
a few swipes of fresh orange zest (un...
1/2 cup (105g) packed light brown sugar
1/2 cup (125ml) vegetable oil
1 large egg
1 large egg white
1/2 cup (65g) flour
1/4 cup (35g) whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Raspberry Lemon Cornmeal Muffins

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My Baking Addiction
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13 Ingredients
1 1/2 cups all-purpose flour
3/4 cup cornmeal
1/4 cup of Truvia Baking Blend
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt
2 tsps finely grated lemon zest
1 1/4 cups low-fat buttermilk plus ab...
2 large eggs, separated
2 Tbsps unsalted butter melted
1 1/2 cups raspberries, rinsed, drain...
Nonstick cooking spray (I use Coconut...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Banana And Dark Chocolate Waffles

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Naturally Ella
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Cook time: 5 mins

11 Ingredients
¾ cup unbleached all purpose flour
¾ cup whole wheat flour
1 tsp salt
2 tsp baking powder
2 Tbsp natural sugar
1½ cup buttermilk
2 none egg whites
2 Tbsp sunflower oil
1 tsp vanilla
2 none ripe banana
½ cup dark chocolate chunks
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sour Cream + Onion Oven Fries

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How Sweet It Is
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9 Ingredients
2.5 lbs yukon gold potatoes, cut into...
3-4 Tbsps olive oil
2 1/2 Tbsps powdered buttermilk
1 1/2 Tbsps onion powder
1 tsp salt
3/4 tsp garlic powder
1/4 tsp black pepper
3 1/2 Tbsps freshly chopped dill
2 Tbsps finely grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Oatmeal Blueberry Applesauce Muffins

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Joy The Baker
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Cook time: 18 mins

12 Ingredients
1 1/4 cup whole wheat flour
1 1/4 cup oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 tbsp canola oil
1 large egg, lightly beaten
3/4 cup blueberries (fresh or frozen)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Carrot Soup With Ginger & Toasted Fennel

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Glutton for Life
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Cook time: 1 hr 30 mins

9 Ingredients
1 lb organic carrots
3 medium shallots
1 head garlic
2 Tbsps olive oil
1 tsp salt
1 tsp fennel seeds
scant Tbsp freshly grated ginger
3 cups vegetable stock
1 cup organic lowfat buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Poppy Seed Pancake Recipe

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101 Cookbooks
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Cook time: 25 mins

13 Ingredients
1- 2 x oranges, peeled, segments torn...
1 x lemon, peeled, segments torn into...
1/3 cup Agave nectar
2 cup white whole wheat flour
1 tsp aluminum-free Baking Powder
1/2 tsp Baking Soda
1/2 tsp fine grain Sea salt
1/3 cup Poppy Seeds
1/2 cup Sunflower Seeds, toasted unti...
2 1/4 cup organic buttermilk
2 large organic eggs, lightly beaten
2 tbsp butter, melted
butter to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Nutty Whole Wheat Pancakes

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Bon Appetit
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11 Ingredients
1 cup whole wheat pastry flour or who...
1/2 cup flaxseed meal
1/2 cup oat flour
2 Tbsps raw sugar
1 Tbsp baking powder
1/4 tsp kosher salt
2 cups buttermilk
3 large eggs, beaten to blend
1/4 cup (1/2 stick) unsalted butter,...
Nonstick vegetable oil spray
Honey or agave syrup (nectar; optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Overnight Oatmeal With Apricots And Buttermilk

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The Kitchn
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Cook time: 8 hrs 8 mins

10 Ingredients
1 cup steel cut oats, 1-2 Tbsps brown...
Overnight Oatmeal with Apricots and B...
1 cup steel cut oats
3 Tbsps brown sugar
1/2 tsp salt
1 cup dried apricots, snipped into sm...
3 1/2 cups water
1 cup buttermilk, milk, or cream
1 tsp vanilla
3 Tbsps wheat bran (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Oat Bran-applesauce Mini Muffins

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Whole Living
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Cook time: 1 hr 1 min

15 Ingredients
Vegetable-oil cooking spray
2 cups unsweetened applesauce
2 ozs dates, pitted and chopped (1/2...
1 cup wheat bran
1/2 cup low-fat buttermilk
1 large egg
2 Tbsps honey
3/4 tsp grated fresh ginger
1/2 tsp vanilla extract
1/2 cup plus 2 Tbsps all-purpose flour
2 Tbsps ground flaxseed
1 1/4 tsps baking soda
1/4 tsp salt
1/4 tsp ground allspice
1/4 cup plus 1 Tbsp old-fashioned oats
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Pumpkin Mashed Potatoes With Fennel And Spinach

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Food52
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8 Ingredients
10 red potatoes, scrubbed and cut in...
1/2 Tbsp olive oil
1/2 bulb fennel, trimmed and chopped
2 garlic cloves, minced
2 15-oz cans pure pumpkin puree
1 10-oz package frozen spinach, cook...
1 cup buttermilk
2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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