• 16 Ingredients
  • 1/2 Cup Buckwheat Flour
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  • 1/2 Cup Unbleached All Purpose F...
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  • 1/2 cup Wheat Bran
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  • 1/2 Cup Oatmeal (plus extra for...
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  • 1 tbsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups buckwheat wheat flour
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  • 1/3 cup toasted wheat germ
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  • 2 tsp honey
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  • 1 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup packed golden brown sugar
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  • 1/4 cup granulated sugar
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  • 2 tablespoons ground cinnamon
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  • 3 tablespoons unsalted butter
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  • 3/4 cup Grape-Nuts cereal, plus...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 6 ounces plain yogurt
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  • 6 ounces mayonnaise
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  • 8 ounces low fat cottage cheese
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  • 1 pack Hidden Valley Ranch Butte...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/2 cup nonfat buttermilk, (see...
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  • 1/2 cup low-fat cottage cheese
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  • 1 teaspoon lemon juice
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  • 1 teaspoon freshly grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3 tablespoons reduced-fat butter...
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  • 1/2 cup nonfat plain yogurt
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  • 1/2 cup low-fat cottage cheese
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  • Freshly ground black pepper to t...
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  • 1/4 cup crumbled Roquefort cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup 1% fat cottage cheese
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  • 3 tablespoons nonfat plain yogurt
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  • 2 tablespoons well-shaken butter...
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  • 2 teaspoons water
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup buttermilk
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  • 2 large eggs
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  • 1 Tbs. olive oil, plus extra for...
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  • 1/2 cup nonfat cottage cheese
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup buttermilk
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  • 1/2 cup (4 ounces) cream-style l...
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  • 1/2 cup light mayonnaise
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  • 1 clove garlic
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  • 1 tablespoon chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise or salad dres...
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  • 1/4 cup plain yogurt
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  • 1/2 of a 1 ounce envelope (2 tab...
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  • 2 pounds new or small red potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons fresh basil , fine...
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  • 3 stalks celery , cut in half
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  • 12 cloves garlic , peeled & chopped
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  • 3 1/2 lbs potatoes , peeled,cut...
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  • 1 medium onion , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • cayenne pepper , to taste
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  • salt , to taste
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  • 4 ounces reduced-fat cream chees...
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  • 3/4 cup fat-free buttermilk or l...
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  • 2 ounces soft fresh goat cheese,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup shredded carrots
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  • 1/2 teaspoon freshly-ground bla...
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  • 8 ounces uncooked lasagna noodles
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  • 1/2 cup plain nonfat yogurt
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  • 2 egg whites
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup quartered fig , preferably...
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  • 1 cup cottage cheese
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  • 2 eggs
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  • Pancakes
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  • 1 1/2 tablespoons butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup extra-sharp cheddar cheese...
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  • 2 cups low-fat buttermilk
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  • 1 tablespoon prepared mustard
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  • 1/4 cup parmesan cheese , grated...
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  • 1/4 cup dry breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon baking powder
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  • additional vegetable oil (for fr...
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  • 8 ounces cream cheese , warmed
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  • 8 ounces cottage cheese
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  • 1/4 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup lowfat buttermilk
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  • 2 cups macaroni
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  • 1 egg white
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  • 1/2 cup nonfat cottage cheese
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  • 1/2 cup crushed saltine crackers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cottage cheese
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  • 1 small onion, finely chopped
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  • 3 tablespoons grated Parmesan ch...
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  • 2 medium baking potatoes
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  • 1/4 cup buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon black pepper (or a...
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  • 3 tablespoons flour
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  • 1/4 teaspoon sea salt
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  • 3 cups buttermilk (or replace 3T...
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  • 1/2 cup corn niblets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons low fat cottage ch...
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  • 1/4 small tomato , finely chopped
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  • 2 tablespoons part-skim ricotta...
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  • 2 ounces dry fettuccine pasta
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  • 1 teaspoon parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups low fat cottage chees...
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  • 1 1/2 cups low-fat buttermilk
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  • 1 tablespoon baking powder
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  • 2 cups unbleached flour
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  • 2/3 cup slivered almond, roasted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon olive oil
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    +
  • 2 cups fat-free cottage cheese
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  • 1/4 teaspoon dry buttermilk or l...
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  • 4 slices monterey jack pepper ch...
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  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 tablespoon red wine vinegar
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  • 7 cups small broccoli florets
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  • 1 clove garlic , peeled
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  • 2 tablespoons capers
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  • 2 cups cherry tomatoes , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all