• 13 Ingredients
  • One 8-pound capon, cut into 4 pi...
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  • 1 leek, white and tender green p...
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  • 1 medium onion, quartered
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  • 1 carrot, thickly sliced
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  • 1 celery rib, thickly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 lemon, halved
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  • 12 baby artichokes
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  • Nonstick olive oil spray
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  • 2 large fennel bulbs, trimmed, e...
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  • 6 slender leeks (white and pale...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 35 Ingredients
  • 4 cups water
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  • 1 1/2 cups chopped leek (about 1...
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup chopped celery
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all