LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 firm-ripe mangoes (about 1 lb....
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  • 3/4 cup diced red onion
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  • 1 fresh hot red chili, rinsed, s...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 egg whites
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  • 2 tablespoons dried bread crumbs
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  • 2 tablespoons desiccated coconut
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  • 1/4 teaspoon dried chili flakes
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 2/3 cup fresh pineapple, diced,...
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  • 1 x orange or red habanero, stem...
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  • 1 x green onion, thinly sliced
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  • 1 1/2 tsp fresh cilantro
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  • 1/2 tsp piloncillo
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 small onion, sliced
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  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup jack, shredded, room tem...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1-2 cups frozen corn, thawed
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  • 3 teaspoons sesame oil
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons toasted sesame seeds
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  • 3/4 teaspoon hot chili paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon oil
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  • 1 small onion, sliced
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  • 1 (10 inch) tortilla
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  • 1/4 cup jack, shredded
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  • 1/4 cup cheddar, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • ½ cup soy sauce
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  • 2 tbsp. seasoned rice vinegar
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  • 1 tbsp. Asian-style chili paste...
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  • 1 tbsp. honey
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  • 1 tsp. freshly grated ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbs. chopped fresh cilantro
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  • 1 red bell pepper, cored, seeded...
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  • Kosher salt and freshly ground b...
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  • 1/2 tsp. garlic powder
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  • 1 mango (about 1 lb.), peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled and diced
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  • 2 garlic cloves, peeled and minced
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  • 1 cup dry kidney beans (or 2 cup...
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  • 1 cup dry black beans (or 2 cups...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 1 medium green bell pepper, seed...
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  • 1 bottle (16 ounces) Frontera Ch...
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  • 12 ounces of your favorite fully...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small chayote, peeled, seeded,...
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  • 2 medium carrots, peeled and cut...
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  • 2.5 c papaya (solo or mexican) c...
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  • 0.333333 c white vinegar
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  • 1 habenero chili, seeded and minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless turke...
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  • Salt
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  • 1 tablespoon olive oil
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  • 1 small white onion, chopped
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  • 1 small poblano pepper, seeded,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 package McCormick® Gluten-Free...
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  • 1 tablespoon packed brown sugar
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  • 1 large ripe mango, peeled, seed...
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  • 1/3 cup finely chopped red onion
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  • 2 tablespoons orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 3/4 pounds premarinated lemon-...
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  • 1/3 cup raw whole almonds
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  • 1 slice white bread or soft whol...
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  • 1 cup jarred roasted red bell pe...
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  • 1 teaspoon Asian chili-garlic sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 11-oz. box frozen breaded fish...
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  • 1/2 teaspoon chili powder
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  • 5 cups coleslaw mix (cabbage and...
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 6-inch corn tortillas
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  • 1 11-oz. box frozen breaded fish...
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  • 1/2 teaspoon chili powder
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  • 1/4 cup reduced-fat mayonnaise
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  • 1/4 teaspoon chipotle chili (can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 4 Tbsp. extra-virgin olive oil
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  • 2 cups fresh corn kernels
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  • Sea salt and ground black pepper...
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  • 1 red bell pepper , cored, seede...
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  • 3 green onions , white and light...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ears fresh corn, husked
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  • 3 teaspoons oriental sesame oil
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  • 3 tablespoons unseasoned rice vi...
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  • 2 large green onions, chopped
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  • 2 tablespoons toasted sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ears fresh corn, husked
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  • 3 teaspoons oriental sesame oil
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  • 3 tablespoons unseasoned rice vi...
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  • 2 large green onions, chopped
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  • 2 tablespoons toasted sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce mango, peeled, pitted...
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons minced seeded serran...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups chopped seeded peeled cuc...
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  • 1 cup chopped green onions
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  • 3/4 cup chopped radishes
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  • 1/4 cup chopped fresh mint
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  • 3 tablespoons minced peeled fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 garlic cloves
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  • 1 lime, the peel cut away with a...
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  • 2 scallions, chopped coarse
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  • 1/2 Scotch bonnet chili (availab...
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  • 1 tablespoon fresh lime juice, o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 Ruby grapefruit (12 oz.)
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  • 1 Honey tangerine (6 oz.)
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  • 1 Valencia or navel orange (6 oz.)
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  • 1 blood orange (4 oz.)
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  • 1 Meyer lemon (4 oz.)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • This recipe calls for:
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  • 1/2 cup pearl barley
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  • 2 cups dried pinto beans
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  • Freshly ground pepper, to taste
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  • 2 carrots, finely chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all