• 16 Ingredients
  • 2 egg whites
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  • 2 tablespoons dried bread crumbs
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  • 2 tablespoons desiccated coconut
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  • 1/4 teaspoon dried chili flakes
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 firm-ripe mangoes (about 1 lb....
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  • 3/4 cup diced red onion
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  • 1 fresh hot red chili, rinsed, s...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbs. chopped fresh cilantro
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  • 1 red bell pepper, cored, seeded...
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  • Kosher salt and freshly ground b...
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  • 1/2 tsp. garlic powder
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  • 1 mango (about 1 lb.), peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb ground chicken
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  • 2 Tablespoons green onion
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  • 1/4 cup chopped cilantro
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  • 1 head lettuce like romaine or b...
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  • 3 Tablespoons smooth peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons peanut oil (or canol...
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  • 1 lb ground chicken
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  • salt & pepper
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  • 1 green onion, sliced
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  • 2 Tablespoons chopped cilantro
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 package McCormick® Gluten-Free...
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  • 1 tablespoon packed brown sugar
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  • 1 large ripe mango, peeled, seed...
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  • 1/3 cup finely chopped red onion
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  • 2 tablespoons orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 4 sprigs of cilantro
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  • 4 garlic cloves
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  • ½ cup olive oil
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  • 1 Portobello mushroom
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  • 1 cup Goddess guacamole
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce mango, peeled, pitted...
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons minced seeded serran...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive or peanut oil...
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  • 2 not-overly-ripe mangoes, or 3...
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  • Dried red chili flakes or cayenne
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  • Salt and pepper
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  • 2 limes, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • FISH:
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  • 1 lb mahimahi, skin removed
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  • salt to taste
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  • pepper to taste
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  • 3 tbsp vegetable oil
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons mild chili powder
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground chipotle pow...
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  • 1/4 teaspoon salt
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  • 1 1/2 pounds flank steak
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground beef
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  • 1 pound ground turkey
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  • 6 cloves garlic, diced
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  • 3 tablespoons ground cumin
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  • Freshly ground black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 35 Ingredients
  • 2-1/2 cups shelled crabmeat , ma...
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  • 2 cups raw fresh deveined large...
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  • 1 small roasted red pepper , diced
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  • 2 tablespoons finely diced red o...
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  • 2 whole green onions , finely diced
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 100 g mango puree , you may prep...
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  • 1 lime, juice of
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  • 30 ml virgin olive oil
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  • white pepper
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  • 90 g red capsicums or green caps...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FISH:
    -
    +
  • 1 lb mahimahi, skin removed
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    +
  • salt to taste
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    +
  • pepper to taste
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    +
  • 3 tbsp vegetable oil
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 lime
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  • 2 stalk green onion
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  • 1/4 medium sized pineapple
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  • 1/2 lemon
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  • 1 mango
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 1/2 tablespoons lemongrass , f...
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  • 2 tablespoons oil
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  • 3 garlic cloves
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  • 3 tablespoons lemon juice
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  • 2 slices bread
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • RAWSPICEBAR JAMAICAN SPICES & BL...
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  • Jamaica Jerk
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  • mango salsa Spices
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  • Jamaican Sweet Spices
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  • FOR THE JAMAICAN JERK FISH TACOS:
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 ripe mango, peeled, pitted, an...
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  • 2 tablespoons chopped fresh reca...
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  • 1 small jalapeno, cut into very...
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  • 20 oysters, scrubbed well
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon ground cumin
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  • 1/4 cup firmly packed brown sugar
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  • 2 (28 ounce) cans crushed tomato...
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  • 3-4 whole cloves , to your taste
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  • 1 medium yellow onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ripe mango , peeled, seeded, a...
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  • 2 teaspoons thinly sliced little...
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  • 2 teaspoons Splenda sugar substi...
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  • 2 cups vegetable stock
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon salt-free all-purpo...
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  • 3 tablespoons Sandra Lee's All-P...
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  • 1/2 teaspoon cayenne
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  • 1 tablespoon kosher salt
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  • 4 chicken breast halves, bone-in
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 stalks green onions
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  • 1/2 lime
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    +
  • 1/2 lemon
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  • 1 pinch pepper
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  • 1 mango
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon white wine or rice wi...
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  • 1 green onion , cut into very th...
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • 1 teaspoon curry paste (I like P...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all