• 23 Ingredients
  • mashed potatoes
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  • 1 large onion
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  • 2 bell peppers
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  • 17 oz can beans of choice
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  • 1/2 cup corn
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 quarts water
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  • 8 skinless, boneless chicken bre...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 (1-pound) bag dried pinto bean...
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  • 2 1/2 pounds ground beef chuck
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  • 2 pounds ground pork
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  • 3 large bell peppers of assorted...
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  • 2 large onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large tomato , peeled, seeded...
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  • 1-2 tablespoon olive oil
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  • 2 tablespoons red wine vinegar o...
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  • pepper , as needed
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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  • 4 halves chicken breasts, bonele...
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  • 1/4 tsp salt
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  • 1/2 tsp pepper
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  • 1 tbsp dried parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 green pepper
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  • 1 red pepper
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  • 1 spanish onion
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  • 3 chicken breasts , cooked and s...
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  • 1 can chickpeas , drained and ri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 tablespoons lemongrass , f...
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  • 2 tablespoons oil
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  • 3 garlic cloves
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  • 3 tablespoons lemon juice
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  • 2 slices bread
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 3/4 cup low-fat cheddar cheese ,...
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  • 8 ounces lean ground turkey or beef
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  • 1 tablespoon brown Sugar Twin
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  • 2 cups instant potato flakes (4...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 16 ounces lean ground turkey or...
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  • 6 hamburger buns
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  • 3/4 cup chunky salsa (mild, medi...
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  • 1/3 cup shredded light cheddar c...
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  • 3 tablespoons nonfat sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons dried parsley
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  • 3 tablespoons chili powder
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  • 1 teaspoon ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 large white onions, chopped
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  • 15 ounces refried beans
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  • 1 tablespoon dried oregano
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  • 2 celery ribs , diced
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  • 3 tablespoons olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (15 ounce) can black beans , d...
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  • 1 lb boneless skinless chicken b...
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  • 1 onion , chopped fine
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  • 1 (10 1/2 ounce) can tomato soup
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  • shredded monterey jack cheese (o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all