• 10 Ingredients
  • 1 avocado, diced
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  • ⅓ medium cantaloupe or other swe...
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  • 1-3” piece cucumber, diced
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  • 1 shallot, finely chopped
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  • ½ -1 jalapeno, finely chopped (r...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cups finely diced peeled cucumber
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  • 1/2 cup finely diced red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint
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  • 1 jalapeño (with seeds), finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lemon, peeled, seeded, and rou...
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  • 1/4 cup chopped fresh dill
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 2 chopped cucumbers
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • ½ cup diced cucumber (If you use...
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  • 1 mango, firm, but ripe, peeled...
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  • ½ jalapeno, minced, seeds remove...
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  • 1 scallion, finely chopped or 3...
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  • 1 Tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 (4-oz.) grouper fillets
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon salt, divided
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  • 3 tablespoons olive oil, divided
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  • 2 cups chopped seedless watermelon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon chopped basil
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  • 1 jalapeño, seeded and finely ch...
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  • 1/2 white onion, chopped
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  • Juice of 1 lime
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup 1/4-inch pieces peeled, co...
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  • 3/4 cup 1/4-inch pieces peeled,...
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  • 2/3 cup 1/4-inch pieces red bell...
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  • 1/2 cup 1/4-inch pieces seeded t...
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  • 1/3 cup 1/4-inch pieces seeded E...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 ripe mango, peeled, pitted, an...
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  • 1/2 medium red onion, finely cho...
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  • 1 Jalapeño chile, minced (includ...
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  • 1 small cucumber, peeled and dic...
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  • 3 Tbsp fresh cilantro leaves, ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large ripe mango, peeled, seed...
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  • 1 large cucumber, peeled, seeded...
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  • 1 small garlic clove, minced
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  • Juice of 1 lime
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  • 1/8 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cucumber, peeled, seeded and...
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  • 3 Garlic cloves, minced
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  • 2 Jalapeno Peppers, finely chopped
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  • 4 Green Onions, sliced
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  • 2 1/2 tablespoons Cilantro, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 chilli , finely chopped
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  • ½ cucumber
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  • 2.0 tsp sesame seeds
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  • 2 skinless chicken breasts , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped watermelon
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  • 1 cup chopped cantaloupe
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  • 1 cup chopped honeydew
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  • 1/2 large cucumber, seeded and c...
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  • 1/4 red onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 firm mango, peeled and cut int...
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  • 1 medium cucumber—peeled, seeded...
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    +
  • 1/4 cup chopped cilantro
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  • 2 tablespoons fresh lime juice
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    +
  • 1 jalapeño, seeded and minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons ground cumin, di...
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  • 1/2 teaspoon salt, divided
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    +
  • 1 teaspoon grated lime rind
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/4 pounds tomatoes, finely ch...
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  • 1/2 cup finely chopped sweet onion
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  • 1/2 cup finely chopped cilantro
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  • 1 small jalapeńo, seeded and minced
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 – 8 Kumato™ tomatoes – chopped
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  • ½ an English cucumberseeded a...
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  • 1 One Sweet™ Pepper – seeded and...
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  • 2 shallots – chopped fine
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    +
  • 1 jalapeño – seeded and chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1½ cups (340 grams) diced pineapple
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  • 1 Persian cucumber, peeled, dice...
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  • 1 jalapeño pepper, diced (remove...
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  • ¼ cup diced red onion
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    +
  • ¼ cup minced cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup seedless green grapes, qua...
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  • 1 cup seedless red grapes, quart...
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  • 3/4 cup finely chopped peeled En...
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  • 1/4 cup finely chopped Vidalia o...
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  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cucumbers, cut into...
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  • 1 teaspoon minced and seeded red...
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  • Kosher salt
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    +
  • 1 cup chive flowers, pulled apart
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    +
  • 1 cup torn nasturtium flowers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 kiwi, chopped
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    +
  • 1 mango, chopped
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    +
  • 1 cucumber, seeded and diced
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    +
  • 1 jalapeno pepper, minced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup light coconut milk, divided
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  • 6 tablespoons fresh lime juice (...
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    +
  • 4 (6-ounce) mahimahi or other fi...
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    +
  • 1 1/2 cups diced peeled ripe man...
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    +
  • 3/4 cup diced English cucumber (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon chipotle chile powder
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  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 1/4 cups coarsely chopped seed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound wild sockeye or coho sal...
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  • kosher salt and freshly ground b...
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  • 1/2 english (seedless) cucumber,...
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    +
  • 1/2 cup finely chopped sweet onion
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  • 2 tablespoons finely chopped cil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 medium-size heirloom tomatoes...
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  • 1/2 small red onion, diced small
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    +
  • 1 jalapeno pepper, seeds removed...
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    +
  • 1/2 small cucumber, seed removed...
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    +
  • 1/2 bunch cilantro leaves, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all