HF
High fiber
  • 8 Ingredients
  • 2 cups diced orange-fleshed melo...
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  • 1 cup diced cucumber (1/4- to 1/...
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  • 1/2 cup finely chopped red onion
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  • 1 serrano chile, stemmed, halved...
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  • 1/2 cup roughly chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 firm-ripe mangoes (about 1 lb....
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  • 3/4 cup diced red onion
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  • 1 fresh hot red chili, rinsed, s...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 1/2 pounds bone-in pork should...
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  • 1 bottle (15 oz.) salsa verde
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  • 1 medium onion, finely chopped
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  • 3 cups reduced-sodium chicken broth
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  • 2 teaspoons cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pound peeled jicama
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  • 1 rinsed cucumber (12 oz.)
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  • 1 pound peeled and cored fresh p...
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  • 1 lime
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  • 1/2 teaspoon cayenne
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 pound tomatillos*, husked an...
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  • 1 thick onion slice
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  • 1 large poblano* chile
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  • 1 1/2 medium serrano chiles (see
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  • 1/2 ripe avocado (optional), peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 8 lamb chops (2 1/2 lbs.)
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  • About 1/3 cup extra-virgin olive...
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  • 1 teaspoon kosher salt, divided
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  • 1/2 cup roughly chopped chocolat...
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  • 1/2 cup chopped flat-leaf parsle...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup diced (1/4 in.) Granny Smi...
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  • 1/2 cup diced (1/4 in.) red onion
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  • 1/2 cup diced (1/4 in.) red bell...
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup apple juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (15 oz.) black beans, rins...
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  • 1 cup diced firm-ripe mango
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  • 1 Roma tomato (about 1/4 lb.), r...
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  • 1/2 cup each diced orange and ye...
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  • 1/4 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 firm-ripe papaya (about 1 lb.)
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  • 1/4 cup finely diced red onion
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  • 1 fresh jalapeño or serrano chil...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium firm-ripe tomatoes
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  • 1 medium onion, cut crosswise in...
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  • 5 unpeeled garlic cloves
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  • 10 dried cascabel chiles*
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  • 10 dried arbol chiles*, stems re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 unripe (green) tomatoes (8 oz....
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  • 1/4 cup extra-virgin olive oil
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  • 3 cloves garlic, minced
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  • 2 tablespoons chopped fresh marj...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 teaspoons brown mustard seeds...
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  • 1 pound apricots, preferably Ble...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 cup diced red onion, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 firm-ripe tomatoes (1 1/2 lb....
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  • 1/2 cup diced red onion
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  • 2 to 3 tablespoons chopped jalap...
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  • 1 tablespoon lime juice
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  • 1 to 1 1/2 teaspoons salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons chopped mint leaves
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  • Finely shredded zest of 1 1/2 le...
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  • 1/2 cup olive oil, divided
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  • 2 teaspoons kosher salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound fresh poblano chilies or...
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  • 1/4 pound fresh jalapeño chilies
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  • 5 pounds ripe tomatoes, rinsed (...
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  • 2 onions (1 lb. total), chopped
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  • 1 cup minced fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup thinly sliced green onions
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  • 1 can (4 oz.) diced green chilies
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  • 2 firm-ripe tomatoes (1 lb. tota...
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  • 2 tablespoons red wine vinegar
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 kiwi fruit
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  • 1/4 cup lightly packed fresh cil...
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  • 1 tablespoon lime juice
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  • 1 tablespoon minced fresh red ja...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 salmon fillet (about 1 1/2 lb....
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  • About 1 1/2 teaspoons olive oil
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  • 1 teaspoon grated lemon peel
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  • Kosher salt
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  • Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups diced tomatoes
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  • 1/2 cup diced onion
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  • 2 tablespoons minced jalapeño ch...
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  • 1/4 cup minced fresh cilantro
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups diced tomatoes
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  • 1/2 cup finely diced onion
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  • 2 tablespoons minced jalapeño ch...
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  • 1/4 cup minced fresh cilantro
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Canning Instructions
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  • 7 1/4 pounds ripe tomatoes, peel...
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  • 2 1/3 pounds bell peppers (green...
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  • 3 3/4 pounds onions
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  • 3 1/2 ounces fresh jalapeño chil...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/4 cups chopped firm-ripe tom...
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  • 1 cup diced firm-ripe avocado (a...
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  • 1/3 cup minced red onion
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  • 2 tablespoons minced fresh jalap...
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    +
  • 2 tablespoons lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds oranges
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  • 2 avocados (about 1 lb. total)
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  • 1 cup diced (1/4 in.) English cu...
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  • 1/2 cup minced red onion
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  • 2 tablespoons lime juice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 fresh Anaheim chilies (about 6...
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  • 2 fresh habanero chilies (1/2 oz...
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  • 1/2 pound green onions
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  • 4 Roma tomatoes (about 14 oz. to...
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  • 1 tablespoon red wine vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds tomatoes
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  • 1/2 cup white onion, chopped
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  • 1 tablespoon garlic, chopped
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  • 2 serrano chiles, stemmed, seede...
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    +
  • 3 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all