• 10 Ingredients
  • 1 1/2 pounds small new potatoes
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  • 2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons cold unsalted butt...
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  • 4 salmon fillets (about 6 ounces...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound asparagus, steamed
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  • 1/2 pound fresh green beans, ste...
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  • 3 cups baby white potatoes, dice...
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  • 1 pound salmon, cooked & flaked
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  • 3 ears corn, boiled and cut
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • Smoked roasted salmon 50gr
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  • Rocket 50gr (arugula)
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  • Black Olives 6/7
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  • 3 steamed new potatoes
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 salmon steaks
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  • soy sauce , to season
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  • 1 cm piece root ginger , grated
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  • chilli oil, to season
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  • 2 spring onions , finely sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • steamed waxy new potatoes , to s...
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  • 4.0 tbsp Noilly Prat (dry white...
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  • 50.0g butter ,melted
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  • FOR THE SAUCE
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  • 4 x 175-200g/6-8oz pieces thick...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 skinless salmon fillets (about...
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  • coarse salt and ground pepper
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  • 2 heads Boston lettuce
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  • steamed Green Beans
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  • Rosemary Potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 2 x leeks, white part only, diced
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  • 1 x shallot, chopped
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  • 1 x garlic clove, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 red chilli , seeded
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  • 2 cm chunk root ginger , peeled...
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  • 2 plum tomatoes
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  • broccoli , steamed to serve
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  • 2.0 tbsp cornflour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2.0 sides of salmon, skin on, e...
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  • 3.0 tbsp fresh dill, washed
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  • 3.0 tbsp fresh flat-,leaf parsle...
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  • 1.0 tbsp capers, drained and rinsed
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  • 1.0 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 4.0 tbsp dry white wine
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  • 500.0g new potatoes , steamed to...
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  • 50.0g butter , softened
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  • 100.0g green beans , steamed to...
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  • 2.0 tbsp roughly chopped dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 small bulbs fennel , halved an...
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  • green bean , steamed, to serve
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  • dry white wine
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  • 4 fillets salmon
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  • 16 cherry tomatoes , halved
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 dried wood ear mushrooms
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  • 4 (6-ounce) salmon fillets, skin...
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  • 2 teaspoons cornstarch
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground white pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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  • 1 tsp drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 1 small red onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon sugar
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  • 1 teaspoon peeled and chopped fr...
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  • 4½ ounce salmon fillets
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  • Small bunch of cilantro , washed
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  • 2 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 small carrots , peeled and cu...
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  • 2 tablespoons low-sodium soy sauce
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  • 12 large shrimp , shelled
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  • 4 tablespoons extra virgin oliv...
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  • 3 small celery stalks, cut int...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2.0 medium sweet potatoes
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  • 10.0 g unsalted butter
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  • 1.5 small leeks, trimmed, washed...
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  • 1.0 tbsp plain flour
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  • 200.0 ml whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 ripe mango, peeled, pitted and...
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  • 1/2 cup fresh minced cilantro
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  • 1 tablespoon freshly squeezed li...
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  • 1/4 cup peeled and diced red onion
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  • 1 garlic clove, peeled and crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound eggplant, cut into 1/2...
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  • 1 small red bell pepper, cut int...
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  • 1 small onion, cut into 1/2-inch...
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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    +
  • 1 tsp drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 salmon fillets (5 ounces each)
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • 3 teaspoons olive oil, divided
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  • 1 small red onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • For 1 person follow this, for 2...
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  • Pinch of mixed herbs
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  • 1/4 lemon
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  • 1 salmon fillet, skinless
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  • 5 new potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large garlic cloves
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  • 1 to 2 small fresh serrano chile...
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  • 1 cup fresh cilantro sprigs
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  • 1/2 cup fresh mint leaves
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  • 1/4 cup fresh lime or lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all