LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 medium carrots
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  • 4 ounces (about a 4- to 6-inch c...
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  • 1/3 English cucumber
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  • 1/2 cup distilled white vinegar
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  • 1/4 cup natural cane sugar
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups Japanese sushi rice
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  • 3 1/2 cups water
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  • 3 tablespoons sushi vinegar (opt...
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  • 3 ~ 4 sheets of nori / seaweed s...
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  • 180 grams of thin salmon steak/f...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 red onion, halved, thinly sliced
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  • 3 tablespoons unseasoned rice vi...
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  • 3 tablespoons mirin (sweet Japan...
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  • 1 cup mayonnaise
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  • 4 teaspoons adobo sauce from can...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup brown sugar
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  • 1/4 cup soy sauce
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  • 6/5 ounces salmon fillets, bones...
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  • 1 tablespoon vegetable oil
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  • 6 French sandwich rolls
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 (6-ounce) salmon fillets (abou...
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  • Cooking spray
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  • 2 tablespoons dry white wine
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cornbread stuffing (bag or...
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  • 1/4 cup water
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  • 1 tablespoon mayonnaise (fat fre...
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  • 1 package tuna fish (packaged sa...
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  • Chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 2 tablespoons fresh chives , cho...
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  • 1 tablespoon capers , well drained
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  • 1 teaspoon Tabasco sauce (or les...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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