• 21 Ingredients
  • 2 heads romaine lettuce
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    +
  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless salmon filet
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    +
  • 4 tablespoons sesame oil
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  • 8 ounces linguine or spaghetti
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  • ¼ cup soy sauce
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 1 tablespoon prepared white hors...
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  • 1/2 teaspoon grated lemon zest,...
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  • 1 large egg, beaten
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  • 3 scallions, white and green par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 1/2 cup (2 ounces) freshly grate...
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  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
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  • 150 g pot natural bio yogurt
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    +
  • 1 pitta bread , torn into small...
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    +
  • 50.0g watercress , large stalks...
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    +
  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons chopped ginger
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  • 2 tablespoons honey
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    +
  • 2 teaspoons chopped garlic
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  • 4 tablespoons light soy sauce (s...
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    +
  • 4 tablespoons + 1 teaspoon olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • salmon
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • salmon
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 2 medium shallots, very finely c...
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  • 1 1/4 cups dry white wine
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  • 1 stick cold unsalted butter, cu...
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    +
  • 1 tablespoon capers, drained and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
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  • 2 egg whites, lightly beaten
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  • Handful parsley leaves, finely c...
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  • 2 lemons, zested and juiced, div...
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    +
  • 3 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 large shallot, peeled
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  • 1 clove garlic, peeled
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 teaspoons Worcestershire s...
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    +
  • 1 teaspoon tomato paste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cans salmon with bones (14 oun...
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    +
  • 2 egg whites, beaten
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    +
  • 1/3 cup Italian breadcrumbs
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    +
  • 1 tablespoon all-purpose seasoni...
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    +
  • A few drops hot sauce, such as T...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound lean ground beef, chuck,...
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  • 2 tsp. fresh parsley
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    +
  • 2 Tbsp. Worcestershire sauce
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    +
  • 2 tsp. extra virgin olive oil
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    +
  • 2 fresh wild salmon filets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups small pasta shells
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    +
  • 1 cup frozen peas
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    +
  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1/3 cup finely diced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups small shell pasta
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    +
  • 1 cup frozen peas
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    +
  • 1 can (7-1/2 oz/213 g) sockeye s...
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/3 cup finely diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 dash ground red pepper
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    +
  • 4 salmon steaks
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    +
  • 1/4 teaspoon salt
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    +
  • 2 green onions , sliced (1/4 cup)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted ripe olives , hal...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup freshly grated parmesan...
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 ounces Fresh ginger, jullienned
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    +
  • 1/4 pound Cucumber, julienned
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    +
  • 2 tablespoons Brown sugar
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    +
  • 1 1/2 cups Soy sauce
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    +
  • 1/4 cup Lemon juice
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 small navel orange, zested and...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoons Worcestershire sauce
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    +
  • 2 large hearts romaine lettuce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup black beans , cooked
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    +
  • 1 1/2 cups romaine lettuce , cho...
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    +
  • 1/2 tomato , sliced
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    +
  • 2 macadamia nuts, dry
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    +
  • 4 1/2 ounces salmon fillets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons grated Parmesan
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    +
  • 1 cup seasoned croutons
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    +
  • 6 cups chopped romaine lettuce l...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 egg whites, lightly beaten
    -
    +
  • 1 head radicchio, shredded
    -
    +
  • Handful parsley leaves, finely c...
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    +
  • 2 lemons, zested and juiced, div...
    -
    +
  • 1 tablespoon Worcestershire sauc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 teaspoon Worcestershire
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    +
  • Salt and pepper
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    +
  • 3 dashes hot sauce
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • A few drops hot sauce (recommend...
    -
    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • 1/3 cup Italian bread crumbs
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 1 head frissee lettuce, coarsely...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all