• 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound (about 2 cups) macaron...
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  • Salt
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  • 2 (7-ounce) cans salmon
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  • 1/2 cup mayonnaise (plus more to...
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  • 1 teaspoon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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  • 1/2 cups panko (Japanese bread c...
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  • 1/2 cup minced scallions
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  • 1/4 cup finely chopped fresh cil...
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  • 2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 salmon steaks
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  • 1/2 red onion, finely chopped
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  • 1/4 red pepper, finely chopped
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  • 1 garlic clove
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  • 2 inch piece ginger, grated
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 pounds small (each about 2 in....
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  • 1 cup thinly sliced red onion
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  • 1 cup seasoned rice vinegar
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  • About 1/2 pound watercress, rins...
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  • 1 salmon fillet, about 2 pounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon mustard
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  • 1 teaspoon sugar
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  • One 1 1/4-pound center-cut skinl...
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  • 1 cup small hardwood chips, such...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon mustard
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  • 1 teaspoon sugar
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  • One 1 1/4-pound center-cut skinl...
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  • 1 cup small hardwood chips, such...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cans salmon with bones (14 oun...
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  • 2 egg whites, beaten
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  • 1/3 cup Italian breadcrumbs
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  • 1 tablespoon all-purpose seasoni...
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  • A few drops hot sauce, such as T...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 lb new red potatoes
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  • 2/3 cup light sour cream
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped capers
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  • 1/4 cup chopped gherkin pickles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted ripe olives , hal...
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup freshly grated parmesan...
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  • 1/2 cup thinly sliced red onion
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • rucola (arugula) or watercress
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  • 1 tablespoon Thai fish sauce
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  • ground black pepper
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  • 1 clove garlic , crushed
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  • 2 salmon fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 4 (7-ounce) boneless, skinless A...
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  • 1 teaspoon kosher salt
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  • 1 tablespoon chopped shallot
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  • 1/2 pound quinoa
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup canned chicken broth
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  • 2 lemons, juice and zest of
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  • 1/2 teaspoon salt
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  • Cucumber-yogurt sauce
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  • 1/2 cup chopped fresh dill
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 1/4 cup plus 1 1/2 teaspoons soy...
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  • 1/4 cup finely chopped fresh cil...
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    +
  • 3 cups shaved purple cabbage
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  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 salmon fillet, about 2 lbs.
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  • 2 cups Alder or mesquite wood...
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  • 1 tablespoon Firmly packed bro...
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  • 1 cup Thinly sliced red onion
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    +
  • 1 cup Seasoned rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 3 tablespoons rice wine vinegar
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    +
  • 1/4 cup finely chopped fresh cil...
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    +
  • 1/4 cup soy sauce
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  • 3 cups shaved purple cabbage
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    +
  • 1 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 ounces polenta
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  • 1 egg , beaten
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    +
  • 11 ounces mashed potatoes
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    +
  • 7 ounces cooked salmon, flaked
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    +
  • 7 ounces cooked cod , flaked
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pkg. (12 oz.) DOLE® Very Veggie™
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    +
  • 1 pkg. (4 oz.) sliced smoked salmon
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    +
  • 2 hard-cooked eggs, peeled and q...
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    +
  • 2 Roma tomatoes, sliced
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    +
  • 8 whole pitted black olives
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (5-ounce) salmon fillets
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    +
  • 2 tablespoons ground coriander s...
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    +
  • 2 tablespoons ground black pepper
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    +
  • 3 teaspoons Dijon mustard
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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