• 21 Ingredients
  • 2 heads romaine lettuce
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    +
  • 1/4 cup canola or other vegetabl...
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    +
  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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    +
  • The juice of 2 limes
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    +
  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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    +
  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 700 g whole piece of wild salmon...
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  • 80 g table salt
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    +
  • 80 g caster sugar
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    +
  • Zest of one orange
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    +
  • 2 tbs chopped fresh dill
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  • Show all (30)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound (about 2 cups) macaron...
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  • Salt
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    +
  • 2 (7-ounce) cans salmon
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    +
  • 1/2 cup mayonnaise (plus more to...
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    +
  • 1 teaspoon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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    +
  • 1/2 cups panko (Japanese bread c...
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    +
  • 1/2 cup minced scallions
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    +
  • 1/4 cup finely chopped fresh cil...
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
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    +
  • 1 pound salmon filet
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    +
  • 2 teaspoons brown sugar
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/2 teaspoon onion powder
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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    +
  • 2 teaspoons dry mustard
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    +
  • 1/2 cup vegetable oil
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    +
  • 4 tablespoons sugar, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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    +
  • 1 tablespoon prepared white hors...
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    +
  • 1/2 teaspoon grated lemon zest,...
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    +
  • 1 large egg, beaten
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    +
  • 3 scallions, white and green par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons Asian fish sauce
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    +
  • 2 tablespoons sambal oelek (see...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Quick cucumber pickle (see separ...
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    +
  • light soy sauce , to taste
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    +
  • 1 egg , beaten
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    +
  • spinach & watercress salad (see...
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    +
  • 50.0g sesame seeds
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • salmon:
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    +
  • 1/4 teaspoon grated ginger
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    +
  • 1/8 teaspoon grated garlic
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    +
  • 2 tablespoons sake
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    +
  • 2 tablespoons mirin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
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    +
  • 150 g pot natural bio yogurt
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    +
  • 1 pitta bread , torn into small...
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    +
  • 50.0g watercress , large stalks...
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    +
  • 1 tsp horseradish sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces each red and white Belg...
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 to 1 teaspoon prepared horse...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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    +
  • 1/2 cup finely chopped yellow onion
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon lemon zest
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces cooked (baked or grille...
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    +
  • 2-3 tablespoons paleo mayo
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    +
  • Squeeze of Sriracha, or other ch...
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    +
  • 1-2 teaspoons sesame oil
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    +
  • 2 teaspoons black sesame seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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    +
  • 6 ounces green beans, preferably...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Grilled salmon:
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    +
  • 1/2 tsp thyme
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    +
  • 1/2 tsp rosemary
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    +
  • 1/2 tsp black pepper
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    +
  • 1/2 tsp garlic powder
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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    +
  • 6 cups mixed salad greens
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    +
  • 1 teaspoon lemon juice
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    +
  • 12 small cherry or grape tomatoe...
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    +
  • 1/2 small cucumber, halved, seed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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    +
  • 1 cup finely diced red and green...
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    +
  • 1/4 cup finely chopped scallions
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    +
  • 1/4 cup heavy cream
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    +
  • 2 teaspoons Tabasco sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large onion, quartered
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    +
  • 2 large carrots, cut into 1-in....
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    +
  • 2 stalks celery, cut into 1-in....
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    +
  • 1 tablespoon black peppercorns
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    +
  • 3 fish or chicken bouillon cubes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 pounds boned, skinned salm...
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    +
  • 1/3 cup cornmeal
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    +
  • 3 tablespoons minced shallots
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Court-bouillon
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • 1 1/2 large onions (about 12 oun...
    -
    +
  • 3 carrots, peeled and cut into 1...
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    +
  • 3 ribs of celery, cut into 1/4-i...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 large shallot, peeled
    -
    +
  • 1 clove garlic, peeled
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 teaspoons Worcestershire s...
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    +
  • 1 teaspoon tomato paste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
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    +
  • 2 egg whites, lightly beaten
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    +
  • Handful parsley leaves, finely c...
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    +
  • 2 lemons, zested and juiced, div...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon mustard
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    +
  • 1 teaspoon sugar
    -
    +
  • One 1 1/4-pound center-cut skinl...
    -
    +
  • 1 cup small hardwood chips, such...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all