• 7 Ingredients
  • 2/3 cup teriyaki sauce
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  • 1/4 cup light or dark brown sugar
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  • 1 garlic clove, minced
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  • 6 (6-ounce) salmon fillets, 1 1/...
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  • 2 English cucumbers (or 4 regula...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 5 tbsp soy sauce
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  • 1 tbsp grated ginger
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  • 3 tbsp runny honey
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  • 600 g salmon – roughly 4 fillets
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  • 100 g barley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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    +
  • ½ x 250g pack medium rice noodles
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    +
  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200 g carrots, peeled
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  • 1 large red chillie, deseeded an...
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  • 1 star anise
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  • 1 clove of garlic, lightly crush...
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  • 1 tsp black mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a splash of red wine vinegar
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  • 400 g 400g sliced smoked salmon
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  • extra virgin olive oil
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    +
  • a small bunch of fresh dill or f...
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  • sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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  • 1 cup steamed lobster meat (use...
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  • small handful matchstick-cut car...
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  • 2 green onion, matchstick-cut
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    +
  • 1 cucumber, peeled into large ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon brown sugar
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    +
  • 2 (4-ounce) salmon fillets
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    +
  • 1 (26-ounce) jar refrigerated fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 hothouse English cucumber, sl...
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  • 1 cup low-sodium soy sauce
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    +
  • 1 cup rice wine vinegar (can als...
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    +
  • FOR PICKLED CUCUMBER:
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    +
  • 4 cups cooked brown rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound fillet of salmon (I us...
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  • 1/4 cup cup kosher salt
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    +
  • 1/3 cup turbinado sugar
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons Chinese Five Spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup cooked lentils
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  • 1/3 cup cooked microwavable brow...
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  • 1/2 cup canned or ready-to-eat s...
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    +
  • 1 pouch (5 oz) Bumble Bee Premiu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups baby spinach
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    +
  • 1/2 cup cooked lentils
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    +
  • 1/3 cup cooked microwavable brow...
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    +
  • 1/2 cup chopped canned or ready-...
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    +
  • 2 tbsp rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
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    +
  • 200 g fresh raw prawns, shells
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    +
  • 1 x salmon fillet
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  • 12 x dried shiitake mushrooms
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  • 100 g fresh shiitake mushrooms
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup orange juice
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    +
  • 1/2 cup sake
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    +
  • 1/4 cup sugar
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup pearled barley
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    +
  • 1 (16-ounce) bag frozen stir-fry...
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    +
  • 1 tablespoon toasted sesame seed...
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  • 4 (4-ounce) skinless salmon fillets
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    +
  • 3 tablespoons honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can (8 oz.) crushed pineapple
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    +
  • 1 ripe banana (1/2 lb.), peeled...
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    +
  • 4 teaspoons minced fresh ginger
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    +
  • 1 tablespoon minced fresh jalape...
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  • 2 tablespoons lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 pounds small (each about 2 in....
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  • 1 cup thinly sliced red onion
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  • 1 cup seasoned rice vinegar
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    +
  • About 1/2 pound watercress, rins...
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    +
  • 1 salmon fillet, about 2 pounds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups soy sauce
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    +
  • 2 tablespoons canola oil
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    +
  • 8 pieces crystallized ginger
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cooked brown rice
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    +
  • 1/2 cup frozen shelled edamame (...
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    +
  • 1/4 cup grated carrot
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    +
  • 2 to 4 thinly sliced scallions (...
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    +
  • 1/2 cup (or more) cooked vegetab...
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Two 1 3/4-pound pomelos, peeled
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  • 2 tablespoons vegetable oil
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    +
  • 1 large shallot, thinly sliced,...
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    +
  • 3 Thai chiles, thinly sliced
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    +
  • 1 tablespoon Asian fish sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 1/4 pounds medium-size round r...
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    +
  • 3/4 pound fresh green beans, tri...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons low-sodium Worcester...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup granulated sugar
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    +
  • 1/4 cup Thai fish sauce
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1/4 teaspoon kosher or sea salt
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    +
  • 1/2 cup fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 grams glucomannan
    -
    +
  • 1/3 cup unsweetened pineapple juice
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    +
  • 1/4 cup water
    -
    +
  • 1/2 cup cooked brown rice
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    +
  • 1 teaspoon white vinegar
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Salt
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    +
  • 1 tablespoon(s) white wine vinegar
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    +
  • 1 pound(s) skinless salmon fille...
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    +
  • 2 teaspoon(s) olive oil
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    +
  • 6 small scallions, white and lig...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all