• 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
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  • 1 T Soy sauce or (wheat free) Ta...
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  • 1 T fresh grated ginger
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  • 1 T fresh pressed garlic
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  • 6-8 Persian cucumbers, sliced (w...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 cup teriyaki sauce
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  • 1/4 cup light or dark brown sugar
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  • 1 garlic clove, minced
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  • 6 (6-ounce) salmon fillets, 1 1/...
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  • 2 English cucumbers (or 4 regula...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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  • 2 Tbsp. mirin (Japanese rice wine)
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  • 1 Tbsp. low sodium soy sauce
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  • 1 Tbsp. fresh ginger, peeled and...
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  • 1 1/4 pound center-cut salmon fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 bunches watercress, stems removed
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  • 1 pound thinly sliced smoked salmon
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons coarse-grain mustard
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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  • 250 ml milk
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  • 100 ml cold water
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  • ½ celery stick, chopped into 3 e...
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  • ¼ teaspoon coriander seeds, dry-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp golden caster sugar
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  • FOR THE cucumber salad
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  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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  • 5 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 pounds skinless center-cut...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Asian fish sauce
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  • 2 tablespoons sambal oelek (see...
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  • 2 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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  • 1 cup steamed lobster meat (use...
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  • small handful matchstick-cut car...
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  • 2 green onion, matchstick-cut
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  • 1 cucumber, peeled into large ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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  • 1 tsp soy sauce
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  • 1 tsp golden caster sugar
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  • 2 carrots
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  • lemon wedges, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Quick cucumber pickle (see separ...
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  • light soy sauce , to taste
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  • 1 egg , beaten
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  • spinach & watercress salad (see...
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  • 50.0g sesame seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons fat-free sour cream
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  • 2 tablespoons plus 1 teaspoon fi...
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  • 3 tablespoons rice vinegar, divided
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 teaspoon grated lemon rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pounds of mussels
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  • 3 garlic cloves, roughly chopped
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  • one large bunch of cilantro leav...
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  • 1/2 stick unsalted butter, cut i...
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  • salt and freshly-ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 hothouse English cucumber, sl...
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  • 1 cup low-sodium soy sauce
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  • 1 cup rice wine vinegar (can als...
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  • FOR PICKLED cucumber:
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  • 4 cups cooked brown rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 600 g of smoked salmon
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  • 1/2 cucumber
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  • 100 g of red radish
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  • 3 avocados, ripe
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  • 1 bunch of coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces cooked (baked or grille...
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  • 2-3 tablespoons paleo mayo
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  • Squeeze of Sriracha, or other ch...
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  • 1-2 teaspoons sesame oil
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  • 2 teaspoons black sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons chopped ginger
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  • 2 tablespoons honey
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  • 2 teaspoons chopped garlic
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  • 4 tablespoons light soy sauce (s...
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  • 4 tablespoons + 1 teaspoon olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula
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  • 1/2 cup cooked farro
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  • 1/2 cup cucumber, chopped
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  • 1/2 kiwi, chopped
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  • 1/4 yellow bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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  • 6 ounces green beans, preferably...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 tablespoon white-wine vinegar
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon finely grated lime zest
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon light brown sugar
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
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  • 200 g fresh raw prawns, shells
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  • 1 x salmon fillet
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  • 12 x dried shiitake mushrooms
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  • 100 g fresh shiitake mushrooms
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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  • 6 cups mixed salad greens
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  • 1 teaspoon lemon juice
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  • 12 small cherry or grape tomatoe...
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  • 1/2 small cucumber, halved, seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp Asian fish sauce
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  • ¼ cup white wine vinegar
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  • 2 tbsp vegetable oil
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  • 2 tbsp chopped cilantro
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  • 1 garlic clove, chopped (optio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all