• 16 Ingredients
  • 200 g carrots, peeled
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  • 1 large red chillie, deseeded an...
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  • 1 star anise
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  • 1 clove of garlic, lightly crush...
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  • 1 tsp black mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked rice noodles
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  • 1 cup steamed lobster meat (use...
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  • small handful matchstick-cut car...
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  • 2 green onion, matchstick-cut
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  • 1 cucumber, peeled into large ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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  • 1 tsp soy sauce
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  • 1 tsp golden caster sugar
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  • 2 carrots
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  • lemon wedges, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut i...
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  • 1⁄2 cup red miso glaze
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • 7 oz. shiitake mushrooms, brushe...
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  • 2 carrots, peeled and cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) salmon fillets
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1/4 cup fresh orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
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  • 200 g fresh raw prawns, shells
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  • 1 x salmon fillet
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  • 12 x dried shiitake mushrooms
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  • 100 g fresh shiitake mushrooms
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups water
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  • 2 cups dry white wine
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  • 2 to 4 sprigs tarragon, leaves r...
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  • 2 bay leaves
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large onion, quartered
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  • 2 large carrots, cut into 1-in....
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  • 2 stalks celery, cut into 1-in....
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  • 1 tablespoon black peppercorns
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  • 3 fish or chicken bouillon cubes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Court-bouillon
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  • 1 1/2 tablespoons canola oil
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  • 1 1/2 large onions (about 12 oun...
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  • 3 carrots, peeled and cut into 1...
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  • 3 ribs of celery, cut into 1/4-i...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked brown rice
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  • 1/2 cup frozen shelled edamame (...
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  • 1/4 cup grated carrot
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  • 2 to 4 thinly sliced scallions (...
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  • 1/2 cup (or more) cooked vegetab...
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 20 minutes *
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  • 30 minutes
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  • 3 boiling potatoes
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  • Salt
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  • 1 carrot, diced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 minutes *
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  • 30 minutes
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  • 1/2 cup mayonnaise
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  • Pepper
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  • 8 thin slices smoked salmon (lox)
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 salmon fillets (4 ounces each)
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp chopped fresh dill
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  • 1 tbsp extra virgin olive oil
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  • 4 (1-1/2 to 2 inches/4 to 5 cm t...
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  • Pinch salt
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  • 1 tbsp grated lemon rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 salmon fillets (4 ounces each)
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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    +
  • 3 cups shredded napa cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon Oil
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  • 1 tablespoon Freshly chopped mi...
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  • 1 carrot, peeled and made into...
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  • 3 tablespoons Plain yogurt
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  • 50 grams Watercress, (2oz)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup cucumber , cut into long m...
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  • 1 tablespoon grated gingerroot
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  • 2 teaspoons sugar
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  • 2 tablespoons chopped fresh cori...
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  • 4 teaspoons sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound blanched somen noodles
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  • 1 teaspoon toasted black pepperc...
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  • Water, to cover
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  • 3 large sliced shallots
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  • 1 peeled carrot, sliced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 ounces soy sauce
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  • 1 ounce sesame oil, plus more fo...
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    +
  • 4 ounces rice wine vinegar
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  • 1 orange, juiced
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    +
  • 1 (5-ounce) salmon fillet
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 ounces polenta
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  • 1 egg , beaten
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    +
  • 11 ounces mashed potatoes
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  • 7 ounces cooked salmon, flaked
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  • 7 ounces cooked cod , flaked
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-4 ounces cooked salmon, broken...
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  • 1/2 cup frozen shelled edamame (...
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    +
  • ground black pepper
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    +
  • 1/4 cup grated carrot
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    +
  • 2-4 about 1/3 cup thinly sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pressed garlic cloves
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  • 1 cup olive oil
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    +
  • 8 ounces farfalle pasta
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    +
  • 10 ounces canned salmon , drained
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all