• 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons lime juice
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  • 4 cloves garlic, peeled and minced
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  • 1 1/2 teaspoons ground dried chiles
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  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 4 oz poached wild salmon (leftov...
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  • 2 tbsp light mayonnaise (if desi...
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  • 1/2 cup of mixed grilled veggies...
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  • 1/2 tsp ground pepper
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  • 1 (6-in) whole wheat tortilla
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 whole wheat tortillas
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  • 6 slices of smoked salmon
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  • 1 sliced avocado
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  • 2 handfuls of alfalfa sprouts
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 8" whole wheat tortillas
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  • 3/4 C shredded low fat cheddar o...
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  • 1 leftover salmon steak, flaked
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  • 1/2 C mexicorn, drained
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  • 1/4 C chopped green onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 8" whole wheat tortillas
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    +
  • 3/4 C shredded low fat cheddar o...
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  • 1 leftover salmon steak, flaked
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    +
  • 1/2 C mexicorn, drained
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  • 1/4 C chopped green onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons part-skim ricotta...
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  • 1 medium whole-wheat tortilla
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  • 1 ounce smoked salmon, torn into...
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  • 2 nuked eggs
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  • 1 cup chopped baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 tablespoons slivered almonds
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  • 2 garlic cloves, minced
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  • 1 teaspoon freshly ground black...
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  • 4 (4-ounce) salmon fillets (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 eggs
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  • 1 scallion, sliced
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  • 1 cup chopped baby spinach leaves
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  • 1 tablespoon low-fat cream cheese
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  • 1 medium whole-wheat tortilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup minced fresh mint , (or...
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  • 1/4 cup light mayonnaise
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  • 1 tbsp lime or lemon juice
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  • 1 tsp minced gingerroot , (or 3/...
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  • 1 green onion , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons part-skim ricotta...
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    +
  • 1 medium whole-wheat tortilla
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    +
  • 1 ounce smoked salmon, torn into...
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    +
  • 2 nuked eggs
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    +
  • 1 cup chopped baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 5 ears sweet corn
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  • 1/2 medium red onion
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  • 1 medium red or yellow bell pepper
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  • 2 tablespoons olive oil
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  • Sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One 6-ounce skin-on salmon fillet
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  • Freshly squeezed juice of 1 lime...
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  • 1/2 to 1 teaspoon ancho chili po...
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  • Kosher or sea salt
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  • 1/4 cup homemade or no-salt-adde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 large yellow onions, thinly sl...
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  • 1 teaspoon raw sugar
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  • 1/2 teaspoon salt
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  • 12 ounces wild salmon, skin remo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 eggs
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  • 1 scallion, sliced
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  • 1 cup chopped baby spinach leaves
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  • 1 tablespoon low-fat cream cheese
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  • 1 medium whole-wheat tortilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pouch (7.1 oz) skinless bonele...
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  • 1 cup bite-size pieces romaine l...
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  • 3 tablespoons fat-free Caesar dr...
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  • 2 whole wheat tortillas (8 inch)
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    +
  • 4 thin slices tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 oz salmon, cooked
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  • 1 tsp olive oil
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  • 1/2 each green bell pepper, chopped
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  • 3 each cherry tomato, chopped
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  • 1/4 cup onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 large yellow onions, thinly sl...
    -
    +
  • 1 teaspoon raw sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 12 ounces wild salmon, skin remo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces fresh asparagus spears
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    +
  • 1/2 tub (8 oz) light cream chees...
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    +
  • 2 teaspoons finely shredded lemo...
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  • 2 tablespoons lemon juice
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  • 1/8 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup finely chopped green onion
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  • 1 1/2 tablespoons peanut butter
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  • 1 (10 ounce) can salmon , draine...
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  • 1/4 cup low sodium soy sauce , p...
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • olive oil
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  • 3/4 cup olive oil
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    +
  • 2 garlic cloves
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    +
  • 1 ounce anchovy fillet , rinsed...
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    +
  • fresh ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 32 inches whole wheat tortillas
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  • 1/2 cup shredded low-fat cheddar...
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    +
  • 6 ounces canned pink salmon, flaked
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    +
  • 1 teaspoon kosher salt or sea salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 2 salmon fillets
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    +
  • 2 tablespoons chopped chives
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    +
  • 2 tablespoons orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 package (8 ounces) reduced-fat...
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    +
  • 1 tablespoon chopped fresh or 1...
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    +
  • 4 whole wheat flour tortillas (6...
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    +
  • 1 package (4 1/2 ounces) smoked...
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    +
  • 12 to 16 leaves fresh spinach
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ripe avocados
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    +
  • 1/2 teaspoon habanero sauce (opt...
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    +
  • Guacamole
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 teaspoon salt , to taste
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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