• 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup honey mustard
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  • 1/4 cup mayonnaise
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  • 1 (1-pound) piece frozen salmon...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup honey mustard
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  • 1/4 cup mayonnaise
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  • 1 (1-pound) piece frozen salmon...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tbsp unsalted butter, room tem...
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  • 1 tsp chopped tarragon
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  • 1 tsp chopped thyme
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  • 1 tsp chopped chervil
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  • ¹⁄₈ tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 3 salmon steaks (about 2 1/4 pou...
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  • 1 1/2 loaves whole-grain bread,...
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  • 4 cups water
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  • 1 onion, peeled and cut in half
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  • 5 sprigs fresh flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 slices of wholemeal bread
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  • Sunflower spread
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  • 1 x 180g tin Wild Pacific pink s...
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  • 1 red onion, peeled & finely sliced
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  • 35 g wild rocket leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1.0 tbsp capers , rinsed and dra...
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  • 6.0 tbsp mascarpone
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  • 8 thin slices wholemeal bread
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  • 1 lemon , juiced and zested
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  • 2.0 tbsp chives , chopped , plus...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 cup sliced unblanched almonds
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  • 1 teaspoon curry powder
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  • 1/4 cup low-fat plain yogurt
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 Kalamata olives, pitted and ch...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepp...
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  • 1/4 cup thinly sliced fresh basil
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  • 2 large tomatoes, cut into 1-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 4 cups water
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  • 1 tablespoon white vinegar
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  • 4 large eggs
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 2 tablespoons minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices hearty whole-grain bread
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  • 1/2 ripe avocado
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  • juice of 1/2 lemon
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  • 2 ounces smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tsp olive oil
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  • 1 peeled
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  • 1/2 diced Hass avocado
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  • 2 tbsp chopped fresh mint
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  • 1/2 tsp chopped garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 cup sliced unblanched almonds
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    +
  • 1 teaspoon curry powder
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  • 1/4 cup low-fat plain yogurt
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb sliced smoked salmon
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  • 1/2 cup Wasabi mustard
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  • 1/4 cup mayonnaise
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  • 2 tsp grated lemon zest
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  • 3 tbsp fresh parsley or cilantro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • MULTI-GRAIN PIE DOUGH (DOUBLE CR...
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  • 2 1/2 cups whole wheat pastry flour
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  • 1/2 cup flax meal
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  • 1/4 cup toasted wheat germ
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • MULTI-GRAIN PIE DOUGH (DOUBLE CR...
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  • 2 1/2 cups whole wheat pastry flour
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  • 1/2 cup flax meal
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  • 1/4 cup toasted wheat germ
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus , trimmed
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  • 8 slices smoked salmon , (optional)
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  • 8 slices whole-grain bread , toa...
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  • 2/3 cup unsalted butter
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  • 3 egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 shallots, skin on, chopped
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  • 2 Spanish onions, skin on, chopped
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  • 2 tablespoons olive oil
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  • 2 Dungeness crabs (about 4 pounds)
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  • 1 cup dry white wine
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  • Show all (28)
  • Nutrition 89% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced shallot
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  • 1/4 cup chopped fresh dill (keep...
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  • whole grain bread or rye cracker...
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  • 1/4 cup mayonnaise
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  • salmon TARTARE
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb frozen salmon fillet , thaw...
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  • 1/4 cup mayonnaise
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh dill
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  • 2 tablespoons minced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 ounces cream cheese
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  • 1 teaspoon chives , snipped
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  • 2 ounces smoked salmon , sliced
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  • 2 teaspoons red onions , diced
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  • 2 tablespoons mango chutney , bl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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