• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four 4 oz. Wild Pacific salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 grams (10.6 ounces) dried sp...
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  • 40 grams (1.4 ounces) Parmigiano...
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  • 40 grams (1.4 ounces) basil
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  • 5 grams (0.18 ounces) garlic (1...
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  • ½ cup cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 c pine nuts or almonds
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  • 3 cloves garlic
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  • 1/2 c sun dried tomatoes (in oil...
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  • 1/4 c fresh parsley
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  • 1/2 c fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 hard boiled eggs
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  • for dressing:
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  • 1,5 tbsp white wine vinegar
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  • 1 chopped red onion
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  • for salad:
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 2 shallots, minced (about 3/4 cup)
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  • 3 garlic cloves, minced
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  • 3 plum tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 large egg whites
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 6 scallions (whites and 2" of gr...
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    +
  • 6 egg whites
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  • 4 whole eggs
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  • 1/2 tsp dried tarragon or 1 1/2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ounces (1 1/2 cups) uncooked d...
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  • 1 (1- to 1 1/2-pound) salmon fillet
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  • 2 tablespoons Land O Lakes® Butter
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  • 2 teaspoons Cajun seasoning
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  • 1/2 bulb (1/2 cup) fresh fennel,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 1/2 ounces (2 cups) uncooked d...
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  • 6 tablespoons red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 tablespoon water
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    +
  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 tablespoons (1 stick) butter
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  • 4 cups matchstick-size strips re...
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  • 2 cups matchstick-size strips le...
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    +
  • 1/2 cup dry white wine
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  • 1 teaspoon dried crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound salmon steak (leftover...
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  • 1/3 cup extra-virgin olive oil,...
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    +
  • Several sprigs fresh thyme or 1/...
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  • 1 red or yellow bell pepper
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    +
  • Juice of 1 large lemon, plus mor...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 alder plank
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  • 4 coriander seeds
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  • 2 small whole red peppers
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  • 4 teaspoons kosher salt
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  • 2 teaspoons dried basil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-oz.) salmon fillets
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    +
  • 3/4 teaspoon lemon pepper
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    +
  • 3/4 teaspoon dried dill weed
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup coarsely chopped sun-dri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1 tsp dried oregano
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  • 150 g tagliatelle (also works we...
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    +
  • 1 red chili, finely chopped
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  • For the sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup flat-leaf parsley, chopped
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  • 1 teaspoon dried basil leaves
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  • 1 pound dried whole wheat penne...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/4 teaspoon salt
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    +
  • 2 (6-ounce) skinned salmon fille...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pkg. cream cheese (3 oz. each)...
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  • 3 Tbsp. mayonnaise
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1/2 tsp. salt
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    +
  • 1/2 tsp. curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 6 scallions (whites and 2" of gr...
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    +
  • 6 egg whites
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    +
  • 4 whole eggs
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    +
  • 1/2 tsp dried tarragon or 1 1/2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons chopped dry-pack s...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound salmon
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • ½ teaspoon kosher salt
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    +
  • ½ teaspoon freshly ground black...
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    +
  • 8 ounces asparagus
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet red bell pepper, sliced...
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    +
  • 1 small package smoked salmon (...
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    +
  • 1 half of a small package of sa...
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    +
  • ¼ cup grated parmesan
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    +
  • ¼ cup ricotta, crumbled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 salmon fillets (8 ounces each)
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    +
  • 1/4 cup(s) creamy Caesar salad d...
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    +
  • Pepper to taste
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    +
  • 1 cup(s) Caesar salad croutons,...
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    +
  • 1/2 cup(s) grated Parmesan cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small whole-wheat pita
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    +
  • white sauce (stir together 1/4 c...
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    +
  • 1 green onion, sliced
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    +
  • 1 tablespoon part-skim mozzarell...
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    +
  • 1/4 cup diced precooked chicken;...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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