• 24 Ingredients
  • 2 dried ancho or New Mexican red...
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  • 1 tablespoon canola oil
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  • 1 small red onion, finely diced
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  • 1 clove garlic, finely chopped
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  • 4 plum tomatoes, halved and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. seasoned rice vinegar
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  • Kosher salt and freshly ground b...
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  • 1/2 cup seeded, small-diced Engl...
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  • 1/4 cup small-diced red onion
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  • 4 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 (4-ounce) salmon fillets
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  • 3 tablespoons olive oil
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  • 1/4 cup seeded and chopped tomat...
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  • 1/3 cup chopped fresh parsley, m...
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  • 1 tablespoon Old Bay seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 large limes
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  • 1/3 cup very thinly sliced red o...
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  • 2 tablespoons chopped cilantro
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  • 1 small jalapeño—halved, seeded...
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  • 2 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1/3 cup chopped red onion
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  • 1/2 cup halved cherry or grape t...
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  • 1 cup Egg Beaters Original 1 cup...
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  • 3 ounces smoked salmon chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound tomatillos, husked
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  • 1 red onion, coarsely chopped
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  • 8 garlic cloves, 2 chopped
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  • 2 large jalapeños, stemmed
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  • 1/4 cup canola oil, plus more fo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1.5 lb boned and skinned raw sal...
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  • 2 T drained capers, chopped
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  • 1.5 c panko (japanese) bread crumbs
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  • 2 T lemon juice
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  • 0.5 t salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 zucchini, grated
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  • 1 yellow squash, grated
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1 teaspoon canola oil
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  • 1 small leek, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 small mango, diced
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  • 1 tablespoon chopped red onion
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  • 2 tablespoons chopped red onion
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  • 1 tablespoon chopped red bell pe...
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  • 1/2 tablespoon finely chopped ga...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon salt
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  • Zest of 1 orange
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  • 1/2 cup strawberry juice from co...
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  • 1/4 teaspoon black pepper
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  • 1/4 cup finely chopped red onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large limes
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  • 1/3 cup very thinly sliced red o...
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  • 2 tablespoons chopped cilantro
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  • 1 small jalapeño--halved, seeded...
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Rice Cakes
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  • 6 ounces (about 3/4 cup) Japanes...
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  • 2 tablespoons diced red onion
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  • 1 teaspoon + 2 tablespoons canol...
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  • 3 ounces raisins
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 8"-long russet potato
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  • 2 tbsp. canola oil
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  • Kosher salt and freshly ground p...
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  • 1 lb. skinless boneless salmon f...
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  • 3 tbsp. dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup chopped red onion (1/2-...
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  • 1 tablespoon minced garlic (2-3...
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  • 2 teaspoons crumbled dried sage
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  • 2 teaspoons canola oil
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  • 1 can (15 1/2 ounces) no-salt-ad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ears corn, kernels cut from th...
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  • 1/2 medium red onion, diced
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  • 1/2 red bell pepper, diced
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  • 2 chipotle chiles in adobo sauce...
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  • 1/2 cup lime juice (about 4 limes)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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  • 6 green cardamom pods
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons cumin seeds
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium sweet potato, peeled an...
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  • 1/2 small red onion, diced (abou...
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  • 1 bunch scallions, white and ten...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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    +
  • 1/2 teaspoon wasabi paste
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    +
  • 2 cups (14.75-ounce can) canned...
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    +
  • 8 thin slices 100% whole wheat b...
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    +
  • 4 thin slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup chopped red onion (1/2-...
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  • 1 tablespoon minced garlic (2-3...
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    +
  • 2 teaspoons crumbled dried sage
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    +
  • 2 teaspoons canola oil
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    +
  • 1 can (15 1/2 ounces) no-salt-ad...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large limes
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  • 1 small jalapeno, halved seeded...
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  • 2 tablespoons canola oil
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  • 4 (6 ounce) salmon fillets , cen...
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  • 1 pinch sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion, halved and th...
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  • 1 bunch watercress, coarsely cho...
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  • 2 tablespoons prepared horseradi...
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  • 2 tablespoons whole-grain mustard
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons prepared mayonnaise
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  • Salt and freshly ground pepper
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  • 2 egg whites, stiffly beaten
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  • Flaked poached salmon
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  • Salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound salmon fillet, cut into...
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  • 3 egg whites
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  • 1/4 cup canola oil
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  • 4 teaspoons chopped fresh tarrag...
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  • Fish stock or water, for poaching
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all