• 9 Ingredients
  • 2/3 cup cranberry chutney
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  • 1 teaspoon grated fresh orange rind
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  • 2 tablespoons fresh orange juice
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  • 2 teaspoons low-sodium soy sauce
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  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) salmon fillets
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  • Cooking spray
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon low-fat mayonnaise
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  • 1 tablespoon plain fat-free yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons chili sauce with g...
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  • 3 tablespoons minced green onion...
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  • 1 1/2 tablespoons low-sugar oran...
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  • 3/4 teaspoon low-sodium soy sauce
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  • 4 (6-ounce) salmon fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon brown sugar
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  • 2 (4-ounce) salmon fillets
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  • 1 (26-ounce) jar refrigerated fr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless salmon fillets
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  • Cooking spray
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  • 1/8 teaspoon coarsely ground bla...
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  • 1/2 cup reduced-fat sour cream
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  • 1 1/2 tablespoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons honey
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  • 1 tablespoon fresh orange juice
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon hoisin sauce
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup dry sherry
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  • 1/4 cup low-sodium teriyaki sauce
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  • 2 tablespoons light brown sugar
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  • 1 teaspoon canola oil
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  • 1 (8-ounce) package presliced ba...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon maple syrup
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  • 1 tablespoon hoisin sauce
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon coarsely ground bla...
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  • 2 (6-ounce) salmon fillets (abou...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 1/4 teaspoon olive oil
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  • 1/2 cup julienne-cut leeks (abou...
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  • 4 (6-ounce) salmon fillets (abou...
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  • 1/2 teaspoon salt, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, minced
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  • 1/2 cup chopped celery
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  • 1/4 cup chopped green bell pepper
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices precooked hickory-smoke...
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  • 2 (6-ounce) salmon fillets (abou...
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/4 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons sugar
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  • 1 1/2 teaspoons grated orange rind
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 4 (6-ounce) salmon fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dry white wine
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  • 1/2 cup water
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  • 1/4 teaspoon salt
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  • 4 parsley sprigs
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  • 4 dill sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup peach spread (such as Po...
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  • 1 1/2 tablespoons dark brown sugar
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  • 2 tablespoons balsamic vinegar
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  • 1/8 teaspoon crushed red pepper
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  • 1 cup fresh raspberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 nectarines, about 1 pound, cut...
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  • 1/2 cup 1/4-inch-diced red bell...
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  • 1/4 cup 1/4-inch-diced red onion
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  • 1/4 cup finely chopped fresh che...
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  • 1 jalapeño chile pepper, seeded...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Dill Cream Cheese Spread
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  • 4 (1-ounce) slices pumpernickel...
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  • 4 ounces thinly sliced smoked sa...
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  • 8 (1/4-inch-thick) slices red onion
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  • 1 cup alfalfa sprouts
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 4 (6-ounce) salmon fillets (1 in...
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons smoked paprika
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  • 1 1/2 teaspoons coarsely ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 large eggs
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  • 3 tablespoons minced smoked salm...
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  • 3 tablespoons minced green onions
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  • 3 tablespoons softened cream cheese
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  • 1 tablespoon sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 small red potatoes
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  • 4 (6-ounce) salmon fillets, skinned
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (6-ounce) salmon fillets (1 to...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 large Vidalia or other sweet o...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 applewood-smoked bacon slices
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  • 4 (6-ounce) salmon fillets (abou...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons stone-ground mustard
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons honey
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  • 4 teaspoons olive oil, divided
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  • 1/8 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (6-ounce) skinless salmon fillets
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  • 1/4 cup commercial pesto, divided
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 (1/2-inch-thick) sweet onion s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup diced celery
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  • 1/2 cup diced onion
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  • 3 cups fat-free, less-sodium chi...
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  • 1 baking potato, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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